본문 1 ‒ Your Body Shapes Your Mind
When we are happy we laugh When we feel down we make a long face In this way the body follows the mind However your body can also shape your mind So when you are unhappy stand up straight and make a big smile You will feel happy soon after So your body pose is very important
중1 금성 by 솔터디
lesson 4. You can Be Confident(1)
What do we usually do when we are happy?
When do we make a long face?
본문 2 Your Body Shapes Your Mind
Now follow the directions here Step 1 Stand up straight
Step 2 Put your chin up
Step 3 Stretch your arms up to the sky Step 4 Make a V shape with your arms
How do you feel now This is the power pose When you hold the power pose you become confident Why do you become confident in the power pose Science can explain this After two minutes in the power pose the stress hormone goes down and the confidence hormone goes up Then your mind will change and you will become confident
중1 금성 by 솔터디
lesson 4. You can Be Confident(2)
What happens after two minutes in the power pose?
Which is the line of the ''stress'' hormone?
본문 3 Your Body Shapes Your Mind
Will you take part in a big sports match Do you have to make a speech in front of many people Do you feel especially nervous about your test When you need confidence try the power pose Practice it for two minutes in front of a mirror Now how do you feel Yes your body shapes your mind
중1 금성 by 솔터디