In t r o d u c t i o n
Athletic participation r esult s in a r elativ ely high risk of injury t o the ankle joint . Ankle spr ain s ar e the m ost fr equently
r eport ed injury in sport . T h e sport with the highest pr ev alence of ankle injuries is basketball, with over 50% of player s having ankle joint pr oblem s that hav e r esult ed fr om ligam ent injuries (Brynn on and
A nk le T apin g an d V e rt ic al D ro p L an din g
Y i Ch u n g - h w i, P h .D., P .T .
Dept . of Reh abilitation T her apy , College of Health S cience In stitut e of Health S cience, Yon sei Univ er sity
국 문 요 약
발 목 관 절 의 테 이 핑 과 수 직 착 지 동 작
이충휘
연세대학교 보건과학대학 재활학과 및 보건과학연구소
발목에 대한 유착성 테이핑의 적용은 물리치료 분야와 운동 트레이닝 분야에서의 일반 적인 치료 접근 방법이라 할 수 있다. 즉 발목 염좌 같은 손상을 예방하기 위한 방법과 재활의 부가적인 치료 형태로 이용될 수 있는 것이다. 본 연구는 발목의 테이핑과 트레드 밀에서의 30분간 보행이 수직 착지 동작 동안 하지의 운동 역학적 요소들에 어떠한 영향 을 주는지 알아보기 위해 시행되었다. 14명의 신체 건강한 대상자들 (남:10, 여:4)이 본 연구에 참여하였다. 한발로 서있는 동안 40 ㎝의 높이로 뛰게 하였다. 가자미근, 전경골근, 안쪽넓은근, 넙다리 두갈래근에 근전도 전극이 부착되었다. 테이핑된 신체 부위로 착지하 는 동안 근전도와 힘판(force plate) 자료가 500 ㎐의 주파수로 수집되었다. 대상자들의 우세쪽 하지 발목에 테이핑을 하였고, 대상자는 한발로 뛰어 내리는 동작을 반복하였다.
트레드밀에서 30분 동안 발목에 테이핑을 한 채로 보행하였고 이후 한발로 뛰어 내리는 동작을 반복하여 수행하였다. 테이핑을 적용한 상태와 테이핑한 채로 30분 동안 트레드밀 에서 걷기 운동을 한 조건에서 수직 지면 반발력의 통계학적으로 유의미한 증가가 있었 다. 착지 동안에 네 가지 상황에서의 최대 내측 가속도의 유의한 차이가 있었고, 그 차이 는 테이핑 전과 테이핑을 한 채로의 운동 조건에서 유의한 차이가 있었다. 테이핑한 상태 에서 가자미근은 접촉되는 착지 순간부터 최대 수직 지면 반발력이 나타나는 동안의 평 균 근전도의 수치에 있어서 유의한 감소가 있었다. 반면에 다른 근육들에서는 아무런 변 화를 보이지 않았다. 비록 발목 테이핑이 발목 손상의 위험을 줄이는데 효과적이라고 일 반적으로 인식되고 있으나 이번 실험의 결과는 30분 동안의 트레드밀에서의 보행 후 테 이핑은 발목의 움직임을 제한하는 효과는 있지만 한편으로는 가자미근의 활동을 감소시 키는 것을 보여주었다. 따라서 이 연구의 결과는 테이핑을 하면 점프와 착지로 이어지는 동작 중에 발목관절 손상 위험을 증가시킬 가능성이 있음을 보여주었다.
핵심단어 : 발목 테이핑; 운동역학적 분석; 착지.
Ren str om , 1991). Later al ligam ent s of the ankle ar e the m ost comm on sit e of injury in netball (Hopper , 1986; Hopper et al, 1999). A study ha s shown th at 90~95%
ar e inv er sion injuries cau sing partial or complet e ruptur e of the ant erior t alofibular ligament and occasionally the calcaneofibular ligam ent (Garr ack an d Requ a, 1988). Due t o the high incidence of acut e ankle spr ain and spr ain r eoccurr en ce, m any phy sician s, phy sical th er apist s, and athletic tr ainer s att empt t o pr ev ent ankle injuries thr ough the use of various taping/ strapping t echniques or ankle orthoses. S ev er al studies hav e examined the effect s of prophylactic br acing/
t aping on the incidence of ankle spr ain s in basketball (Garrick , 1977; MacKean et al, 1995; Miller and Her genr oeder , 1990). T o decr ea se the risk of an inv er sion spr ain , tr adition al ankle t aping or v ariou s comm er - cially av ailable ankle st abilizer s hav e been u sed t o pr ovide function al stabilization t o the joint . Ankle t apin g has become the principal mean s of pr ev enting ankle spr ain s in sport (Bullar d et al, 1989). Wher eas t aping w as on ce thought t o st abilize the ankle m echanically , this seem s unlikely considering report s that show no mea sur able st abilizin g effect of t ape aft er as little a s 20 minut es of ex er cise (Perlm an et al, 1987). Accor dingly , ankle t apin g is now thought t o pr ev ent ankle injury m ainly thr ough impr ovin g the u ser s judgment of position and orient ation of the plant ar surface with r espect t o the leg . T his foot position aw ar eness , in the domain of pr oprioception , is u sually r eferr ed t o as kinaesthetic sense (Karlsson and Andr easson , 1992). Pr esum ably hum an s u se kinaesthetic
sen se inform ation in anticipation of foot contact with a surface either t o position the plant ar surface befor e the support phase t o attenuat e for ces cau sing inv er sion , or to command mu scle support t o su st ain these for ces, ther eby pr ev enting ligam ent loading , or both . By this r easoning , ankle spr ains are cau sed by impair ed foot position aw ar en ess r esulting in in adequat e u se of these anticipatory maneuver s under condition s such as sport s, when ther e is in sufficient time t o r espon d t o the actu al loadin g ev ent (Robbin s et al, 1995).
Ankle taping is commonly used by athletic tr ainer s or sport s phy sical ther apist s t o pr ot ect the ankle and t o m ax imize it s function durin g sportin g activities (Cerney , 1972; Firer , 1990). Nevertheless, r ecomm end - ation s for or again st th e u se of t apin g ar e som etim es confu sing and n ot so clear , r angin g fr om pr ophylactic ext ernal stabili- zation of both ankle joint s during all ex er cise, to r efu sal due t o the assumed risk or adv er se effect of ankle injury cau sed by r estriction of joint m ov ement (Hume an d Gerr ar d, 1998). T he positiv e effect of t apin g , th er efor e, is not so con clu siv e and th e effect on low er limb kinetics an d kinem atics aft er ex er cise w ith ankle t apin g has n ot been widely studied (Heit et al, 1996; Shapir o et al, 1994).
A v ertical or v ertical- horizont al fall and the collision of the human body with gr ound is a frequent occurrence in human locom otion (Kov acs et al, 1999). Landing fr om a jump is a t ask that is important t o m any sport s.
Pr eviou s studies hav e ex amined the effect s
of landing surfaces (Gr oss and Bunch ,
1989), the m anipulation of stiffn ess (DeVita
and Skelly , 1992; Dufek and Bates , 1990;
Gr os s and Nelson , 1988; Mizar ahi and Su sak , 1982), or ela stic ener gy st or age an d utilization an d coor dination (Dufek an d Bat es, 1990) on low er ex tr emity j oint kinetics. Bobbert et al (1986, 1987) r eport ed gr oun d r eaction for ce data and low er extr emity joint m ov em ent s and pow er s by applying count erm ov em ent and boun ce type dr op jumps falling fr om sev er al height s.
T hey ob serv ed ankle joint domin ance in pow er pr oduction for bounce dr op jump in contr a st with count erm ov em ent dr op jump wher e knee j oint domin ance w as ob serv ed.
These studies showed that all lower extr emity joint s participat ed in ener gy ab sorption an d gener ation in landing s an d jump s u sing for efoot lan ding str at egy , and as landing height incr eased the r ole of the ankle mu sculatur e incr ea sed (Kov acs et al, 1999).
T he purpose of this study , ther efor e, w as t o det ermine the effect of ankle taping an d the combined effect of ankle t aping plu s 30 minut es of a tr eadmill w alking on ankle st abilization during lan ding fr om a jump.
Su ch inform ation is of int er est not only for athlet es t o impr ov e tr aining ex er cises but also for clinician s including phy sical ther apist s becau se of th e w ide application of ankle t aping in differ ent types of sport s and the dearth of study on landin g impact t o ankle with t aping . T he r esult s of this study will pr ovide u seful inform ation for phy sical ther apist s, athletic tr ain er s, and other pr ofessionals r elat ed t o sport s t o judge the injury pr ev ention effect of ankle t aping .
M e t h o d s
S ubje c t s
F ourt een healthy adult s (10 fem ale, 4 male) volunteer ed for this study . All subj ect s signed inform ed con sent form s appr ov ed by the Univ er sity In stitutional Review Boar d prior t o their participation .
In s trum e nt atio n
Mat erials utilized for th e taping w er e one and one half inch tape
1), foam prewrap
2), and adher ent spr ay
3).
Surface electr odes w er e applied to th e cent er of the mu scle bellies of the tibialis ant erior , soleu s, v astu s m edialis and biceps femoris mu scles of the dominant limb . Con ductiv e pa st e w as fir st applied t o the electr odes , which w er e held in place by adh esiv e t ape. Each r ecor ding electr ode con sist ed of t w o silv er - silv er chloride 1- ㎝ diam et er electr odes embedded in an epox y - m ounted pr eamplifier sy stem (x35) whose center s w er e spaced 2 ㎝ apart . A r efer ence electr ode w as att ach ed t o the m edial aspect of the tibia on the non - domin ant side. T he EMG signals ar e band - pass filt er ed (20 ㎐ t o 4 ㎑) (T her a - peutics Unlimit ed, Iow a City , Iow a ) and full- wave rectified on - line. Final ampli- fication w a s 2 k . On e for ce plat e, embedded in a lev el w alkw ay (10 in length and 1.22 m in width ), m easur ed gr oun d reaction forces. Processed EMG and amplified for ce platform signals w er e sampled on -
1. Johnson & John son Product s , Inc.
2. Johnson & John son Product s , Inc.
3. T uf- skin , Cram er Pr oduct s , Inc. Gar dner ,
Kan sas 55030
line at a r at e of 500 ㎐ for 5 secon ds
4). All gr oun d r eaction for ces w er e n orm alized t o body w eight .
P ro c e dure s
Subj ect s w er e asked t o complet e four t ask s on one occasion . F ir st , subject s st ood on their dominant limb on a 40 ㎝ high platform that w as placed 20 ㎝ fr om the edge of the for ce plat e. T he for ce plat e t o measur e ground r eaction forces was situ at ed wher e the subj ect w ould land fr om a hop.
Subject s w er e asked t o hop dow n su ch that they landed safely without the need t o readjust the landing leg. Subject s complet ed 3 pr actice trials follow ed by 3 ex perim ent al trials (PT : Pr et ape trials ). T he arm s w er e not con str ained during the landing s an d 4. BIOPA C Syst em s , Golet a, CA
w er e g ener ally held up and in fr ont of th e subject s for balance. T he ankle of the domin ant limb w as then taped by a certified athletic trainer . T he taping configu - r ation inv olv ed t w o cir cumfer ential anchor strips of tape applied at th e for e- foot r egion and pr oxim ally at the low er 1/ 3 part of tibia. T hr ee stirrups w er e applied in a basket w eav e configur ation . Cir cular s w er e applied t o fill in gaps , follow ed by t w o heel lock s. T he taping m ethods w er e applied with the ankle in neutr al inv er sion - ev er sion and dor siflexion . T h e subj ect r epeat ed 3 hopping trials (T : T aped trials).
T he subj ect then w alked for 30 minut es on a tr eadmill at comfort able self- select ed speed. F ollowin g a 5 minut e r est , th e subject again r epeat ed the 3 hoppin g trials (T W : T ape and w alk trials). Aft er r em ov al F ig 1 . F orceplat e r ecord and EMG of S oleus . F y :
m ediolat eral accelerat ion , F z : v ertical ground reaction force,
a : 100 ㎳ prior t o landing , b : landing , c : peak Fz on t oe
impact , d : peak ㎐ on heel impact .
of ankle taping , 3 hopping trials w er e perform ed (RT : Rem ov al of the t ape trials ).
D at a an aly s i s
T he EMG depen dent v ariables w er e av er age amplitu de of iEMG 100 m s prior t o lan ding and av er age amplitude of four mu scles fr om impact t o peak v ertical r eaction for ce. F or ce platform m easur es include timing and amplitude of the m edial- lat er al (F y ), and v ertical (F z) gr ound r eaction for ces un der th e dominant limb (F ig 1).
S t ati s tic al an aly s i s
One- w ay analy sis of v ariance (ANOVA ) with r epeat ed m easur es w as u sed t o ex amine the differ ences bet w een th e independent (initial hopping , T , T W , and RT ) and the dependent v ariables of EMG activity and kin etic v ariables. In cases wher e the on e- w ay analy sis of v arian ce with r epeated m easur es demon str at ed a differ ence (p< .05), a post hoc within - subject analy sis w as perform ed. A Bonferr oni type adju stm ent w as m ade t o account for the possibility of T ype I err or occurring with multiple comparison s .
R e s u l t s
Groun d re a c tio n f orc e s
T w o peak s w er e ob serv ed in th e v ertical gr oun d r eaction for ce- tim e curv es an d show ed peak for ces at the tim e of t oe t ouch - down an d heel cont act in that or der (F ig 1). T he fir st peak w as alw ay s significantly low er compar ed with th e secon d peak . T h e v ertical for ce incr ea sed sharply fr om the in st ant of heel contact and r each ed abov e 500% of body w eight acr os s 4 condition s (T able 1). T her e w er e st atistically significant incr eases in VGRF s for the t aped condition and ex er cise with t aping con dition compar ed with th at in pr et aped an d unt aped con dition s (T able 1).
How ev er , th er e w er e n o significant differ ences bet w een th e t aped con dition an d the ex er cise w ith t apin g condition . During landing , th er e w as a significant differ ence in th e peak m edial acceler ation acr oss 4 con dition s an d ther e w a s a st atistically significant differ ence bet w een pr et aped an d ex er cise w ith taping condition s u sing Bonferr oni adju stm ent . How ev er , in the peak lat er al acceler ation , n o significant differ ence w as foun d acr oss condition s (T able 2).
T able 1. P eak v ert ical ground react ion force (% body w eight ) across conditions
Con dit on s Mean SD
*p
Pr e- t aped 1) 503.42 34.23
T aped 2) 549.51 45.04 .002
Ex er cise with T apin g3) 550.70 47.83
Unt aped 4) 512.41 33.71
*
SD : st andard deviation
T here w ere st atistically significant differ ences in 1) v s 2), 1) v s 3), 2) v s 4), and 3)
v s 4).
At the m om ent of toe impact , th e tim e t o peak gr ound r eaction for ce w as the short est in th e t aped condition and at th e m om ent of heel impact , the time t o peak gr oun d r eaction for ce of the t aped condition w as the short est t oo (T able 3).
E M G a c tiv it y
T o identify the muscle preparation during landing , 100 ㎳ int egr al EMG dat a prior t o impact w er e an alyzed. T her e w as no significant differ ence acr os s condition s (T able 4).
T he soleu s mu scle show ed th e least activ ation t aken fr om impact t o v ertical gr oun d r eaction un der th e t aped an d ex er cise with t aping condition (T able 5).
D i s c u s s i o n
Jump landing activities can be seen in m any sport s dealing w ith a ball or with phy sical tr aining cour ses. T w o peak s in v ertical gr ound r eaction for ce w er e shown in the curr ent study (Fig 1 c and d). T he fir st peak w a s alw ay s significantly low er T able 2 . P eak m edial (pronation ) and lat eral (supin ation ) acceler ation forces (% body w eight ) across condit ions
Medial Acceler ation Lat er al Acceler ation
Condition Mean SD
*p Mean SD p
Pr et aped 1) 201.40 43.33
.048
- 40.36 17.54
T aped 2) 218.88 27.61 - 44.82 15.74 .588
Ex er cise with T aping 3) 228.81 46.54 - 43.81 22.32
Unt aped 4) 217.35 41.15 - 47.57 26.10
*
SD : st andard deviation
Bonferroni adjustm ent in m edial acceleration show ed t hat t here w as a significant difference at the .05 in 1) v s 3).
T abl e 3 . T im e (㎳) t o peak vertical gr ound reaction force of t oe and heel across condition s
T oe Heel
Con dition Mean SD
*p Mean SD p
Pr etaped 1) 11.71 2.66
.002
41.57 4.33
T aped 2) 9.76 2.04 36.29 2.96 .000
Ex er cise with T apin g 3) 10.71 1.72 37.67 2.98
Untaped 4) 11.94 2.73 40.72 4.24
*
SD : st andar d deviation
Bonferroni adjustm ent in t oe show ed t here w ere significant differences at the .05 in 1) v s 2), and 2) vs 3).
Bonferroni adjustm ent in heel show ed there w ere significant differences at the .05 in 1)
v s 2), 1) v s 3), 2) v s 4), and 3) v s 4).
compar ed w ith the secon d peak w hich m ean s a t oe- heel str at egy w as u sed by all subject s at landing .
In this study , aft er landing , w e asked the subject s t o keep their position for 2~3 secon ds, and n ot t o t ake ev en one st ep con dition s, it is no w on der that r apid deceler ation of the body mu st occur . Accor din g to St eele and Milburn s r eport
(1989) applied t o netball play er s, VGRF s on landing w er e 6.8 tim es body w eight . In our study , w e had similar r esult s as the peak VGRF s r an ged fr om 503.42% t o 550.70%
body w eight acr oss 4 con dition s (T able 1).
F r om pr eviou s studies on landing , the m agnitude of these VGRF s v aried fr om 3.12 t o 3.37 times body w eight (Hopper et al, 1999) in single leg for w ar d jump , 4.4 T able 4 . IEMG (㎷) 100 ㎳ pre- impact across muscles and condition s
Pr e- t aped T aped Ex er cise with
T aping Untaped
Mu scles Mean SD
*Mean SD Mean SD Mean SD p
S oleu s 1.32×10
- 20.45×10
- 21.23×10
- 20.55×10
- 21.09×10
- 20.41×10
- 21.12×10
- 20.56×10
- 2.063 T ibialis
Ant erior 1.32×10
- 20.39×10
- 20.69×10
- 20.51×10
- 20.68×10
- 20.48×10
- 20.71×10
- 20.54×10
- 2.956 Bicep s
F em oris 1.32×10
- 20.48×10
- 20.66×10
- 20.45×10
- 20.60×10
- 20.31×10
- 20.62×10
- 20.34×10
- 2.253 Vastu s
Medialis 1.32×10
- 20.49×10
- 21.07×10
- 20.41×10
- 20.96×10
- 20.43×10
- 20.92×10
- 20.38×10
- 2.096
*
SD : st andard deviation
T able 5 . IEMG (㎷) from impact t o peak v ertical ground reaction force (% body w eight )
Pr e- t aped T aped Ex er cise with
T aping Untaped
Mu scles Mean SD
*Mean SD Mean SD Mean SD p
S oleu s 0.53×10
- 20.20×10
- 20.37×10
- 20.18×10
- 20.38×10
- 20.14×10
- 20.48×10
- 20.19×10
- 2.011 T ibialis
Ant erior 0.37×10
- 20.22×10
- 20.35×10
- 20.24×10
- 20.34×10
- 20.20×10
- 20.35×10
- 20.22×10
- 2.333 Bicep s
F em oris 0.39×10
- 20.29×10
- 20.34×10
- 20.23×10
- 20.35×10
- 20.32×10
- 20.37×10
- 20.28×10
- 2.064 Vastu s
Medialis 0.77×10
- 20.34×10
- 20.71×10
- 20.36×10
- 20.63×10
- 20.36×10
- 20.71×10
- 20.48×10
- 2.265
*