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Tae Kyu Kang
1,2, C hang Young Kim
1,2, Byong Hun Kim
1,2, Hee Seong Jeong
1,2, Sung C heol Lee
1,2, Sae Yong Lee
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Department of Physical Education, Yonsei University, Seoul,
2Yonsei Institute of Sports Science and Exercise Medicine (YISSEM), Yonsei University, Seoul, Korea
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᳒Ǣᮥaḥݡᔢᯱอᮥᖁᱶ⦹ᩡ݅⦝⨹ᯱࢱǑe᮹₉ᯕ
ෝᅕʑ᭥⧕0DQQ:KLWQH\ WHVWෝ⦹ᩍáᱶ⦽đŝӹᯕ
༙ྕí ┅༉ࢱ₉ᯕaӹ┡ӹḡᦫᦹ݅7DEOH
ⳍ㿁 ㆎ⠭ ◸ ㇱ㘑
ᅙᩑǍᨱᕽ۵࠺ᯝ⦽⦝⨹ᯱᨱݡ⧕٩qŁⅩe⦽ၽᕽ ʑŝᱽෝၽၵ݆qbᱡ⦹┅ʑᱥSUHŝ⬥SRVWಽӹ٥ᨕ
እƱ⦹ᩡᮝ໑ᬕ࠺⦺ᱢߑᯕ░ෝᙹḲ⦹ᩡ݅ᯕভ⦝⨹ᯱ
᮹ᯱᖙ۵ᬡḢᯕḡᦫ۵ᔢ┽ᨱᕽ᧲ᗱᮥa᜕᭥ᨱƱ₉⧕ᕽ
ࢱŁᯕᱥᨱᖅพࡽᩑǍႊჶᨱ⦽ၽᕽʑḡ໕ᮥ
ḡḡ⦹ḡᦫ۵ၽ᮹ྕ෯ᮡ
Rᨪߊᯕ۵
RᱶࠥǍᇡฑ
ᯱᖙෝᮁḡ⦹ࠥಾ⦹ᩡ݅
Ⅺbq♕ෝᮁၽ⦹ʑ᭥⦹ᩍᦥᯕᜅ᳑ᨱ⦝⨹ᯱ᧲
ၽ᮹⦝ᇡ⢽໕ᮥᇥeݕu݅
ᇥeၽᮥݕɝ⬥
6HPPHV:HLQVWHLQ PRQRILODPHQWV 1RUWK &RDVW 0HGLFDO 6DQ
-RVH&$86$ෝᯕᬊ⦹ᩍqbᮥ⊂ᱶ⦹ᩡ݅ᅙᩑǍᨱᕽ۵
}᮹ᕽಽ݅ෙvࠥ᮹༉י⦥ູ✙ෝᔍᬊ⦹ᩡᮝ໑bb ᮹༉י⦥ູ✙᮹ᚌᯱ۵ə⯹᮹Ⓧʑෝӹ┡ԕ໑⯹᮹
ⓍʑǍᇥᮡORJî⯹>PJ@ᮝಽĥᔑ⦹ᩡ݅ᖁ⧪ᩑǍᨱ ᕽ᮹qb⠪a݉ĥෝᙹ⧪⦹ᩍ⠪Ɂsᮥĥᔑ⦹ᩍqbᙹᵡ
ᮥ⠪a⦹ᩡ݅
ᖁ⧪ᩑǍ᮹ᱽ⦽ᱱᯕᝅ⨹ᵲḡᗮᱢᯙᮭ
⊹ෝ⦹ḡ༜⦹ᩍqb⫭ᅖᮥ☖ᱽ⦹ḡ༜⦹ᩡäᯕᨩᮝ အಽᯕჩᩑǍᨱᕽ۵ᇥᯕḡӹ໕ᇥeᮭྜྷᨱݕɝ
⬥݅ᝅ⨹ᮥᰍ}⦹ᩡ݅ ᮭḡ⬥༉י⦥ູ✙ෝ
ᔍᬊ⦹ᩍၽၵ݆qb⊂ᱶ⦽⬥٩qŁⅩe⦽ၽᕽʑ
ŝᱽෝ⫭ᝅ⦹ᩍߑᯕ░ෝᙹḲ⦹ᩡᮝ໑Ⅹeᯱᖙෝ
ᮁḡ⦹ḡ༜⧁݅⊂ᱶ⦹ᩡ݅
ᵙㅝ㬙 Ⰱ㎺ ◸ ❭⬆
ᅙᩑǍᨱᕽ۵٩qŁⅩe⦽ၽᕽʑŝᱽᨱᕽᬕ࠺⦺ᱢ
ᄡᯙᮥᦥᅕʑ᭥⧕ݡ᮹ᱢᖁ⋕ີ9LFRQ0;)
2[IRUG0HWKULF/WG2[IRUG8.ෝᔍᬊ⦹ᩍ࠺᯲ᇥᕾᯱഭෝ
ᙹḲ⦹ᩡᮝ໑ᩢᔢߑᯕ░۵+]ಽᙹḲ⦹ᩡ݅ษ⍅ᖬᮡ
ORZHUERG\SOXJLQJDLWPDUNHUVHW)LJෝᔍᬊ⦹ᩡ݅ᯱᖙ
ᱽᨕᨪߊšᱩ ྕ෯šᱩ ၽ༊šᱩbࠥ᮹ᬕ࠺⦺ᱢ
ᄡᯙॅᮥᔢ໕ šᔢ໕ ᙹ⠪໕ᨱᕽᇥᕾ⦹ᩡ݅
㮞ᚭ ❭⬆
ᅙᩑǍ᮹☖ĥญ۵,%0 6366 YHU ,%0 &RUS
$UPRQN 1< 86$ᮥᯕᬊ⦹ᩡŁ ၽၵ݆ᮭḡᱥŝ
⬥᮹qb₉ᯕෝ⪶ᯙ⦹ʑ᭥⧕ᯝᬱ႑⊹ᇥᔑᇥᕾᮥᔍᬊ⦹
ᩡ݅ ࠦพᄡᙹಽ۵ၽ༊ᇩᦩᱶᯕᯩ۵ə൚ŝᨧ۵ə൚
&$,KHDOWK\ŝࢱaḡᝅ⨹᳑Õᮭ⊹ᱥ⬥᮹ᯱᖙᱽ
ᨕ᮹₉ᯕෝᇥᕾ⦹ʑ᭥⧕⪝⧊ᄡపᇥᕾᮥᔍᬊ⦹ᩡ݅ᔢ⪙
ೠझನஎഥ
mUG YUG zT~G G UG Q
ƕWUWWXaGGGGTGGGXW
bG QQƕWUWWXaG G G G
TG G G G XWƄXG U mUG XUG sT G TTG G UG yhzpaG G
GGGSGshzpaGGGG
SGy{opaGGSGs{opaGGSGyrulaGGS srulaG G SG y{piaG G SG s{piaG G SG yhuraG
G SG shuraG G SG y{vlaG G SG s{vlaG G
SG swzpaG G G G G SG ywzpaG G
GGGSGsollaGGSGyollaG
U
᯲ᬊᯕӹ᪵ᮥĞᬑ'XQFDQ¶VWHVWಽᔍ⬥á᷾ᮥᝅ⦹ᩡ݅
༉ु☖ĥ⊹᮹ᮁ᮹ᙹᵡᮡSƕಽᖅᱶ⦹ᩡ݅ ࢱǑŝ
ၽၵ݆qb᮹₉ᯕᨱෙᯱᖙᱽᨕ᮹ᱥℕᱢᯙ➉▕ᮥ
ᅕʑ᭥⧕ᦺᔢት⍅ቭᇥᕾᮥ⦹ᩡ݅ᯕভ&RQILGHQFH,QWHUYDO
ᮡ ᙹᵡᨱᕽĥᔑ⦹ᩡ݅
ਡ
★◽ 㼥❩ ᗹᗪ ᗹㅁ ᚙᛥ
ၽၵ݆ᮥᮭྜྷæᨱᇥeݕəʑᱥȴ⬥ෝእƱ⦽
đŝᮭ⊹ᱥ⬥PHDQYVSƕ
ಽ☖ĥᱢᮝಽᮁ᮹⦽₉ᯕaӹ┡ԍ݅ ᇥeᮭ⊹
⬥ᇥअᇥeၽၵ݆ᮭ⊹⬥᪡ᮭḡᱥPHDQ
YVSƕᨱᕽࠥ☖ĥᱢᮝಽᮁ᮹⦽
₉ᯕaӹ┡ԍᮝ໑ᇥeᮭḡ⬥᪡ᇥअᇥeၽၵ
݆ᮭ⊹⬥ᨱᕽ۵☖ĥᱢᯙ₉ᯕaӹ┡ӹḡᦫᦹ݅)LJ
ᯱᗹᛉ 㽅★⬅᠙ ᛥ㈅ ⳅ ゝ᷂㽂 ⚩ㅡ ᚙᛥ
b₉݉⬥⦽ၽᕽʑᵝᔍᬊၽ ŝᱽෝⅩeჩ
ၹᅖᙹ⧪⬥ᬕ࠺⦺ᱢᄡᯙॅ᮹⠪ɁsᮥእƱᇥᕾ⦹ᩡ݅
7DEOHᮭᮥ☖⦽ၽၵ݆┩qb⪵⊹ᱥȴ⬥ࢱǑ
e⦽ၽᕽʑᬕ࠺⦺ᱢᄡᯙॅᨱᕽᔢ⪙᯲ᬊᮡၽčࡹḡ
ᦫᦹḡอၽၵ݆┩qb⪵⬥ࢱǑe᮹ᵝ⬉ŝᨱᕽྕ෯šᱩ ᮹ ᔢ໕ᨱᕽ۵ &$,Ǒᯕ ǕłsPHDQ &$,
R
RR
bࠥaⓑäᮥᅕᩍᵝᨩŁ☖ĥᱢᮝಽᮁ᮹⦽₉ᯕa
ӹ┡ԍᮝ໑ᨪߊšᱩᙹ⠪໕ᨱᕽ۵KHDOWK\Ǒᨱᕽᦩ࠭ฝ
⍙ᮝ໑☖ĥᱢᮝಽᮁ᮹⦽₉ᯕaӹ┡ԍ݅7DEOH⦹ḡ อၽၵ݆┩qbᱥᨱ۵ᵝ⬉ŝᨱᕽ₉ᯕaӹ┡ӹḡᦫᦹ݅
㽅★⬅᠙ⳅ㽁㎩ᛩㇱゝ᷂㽂⚩ㅡㅁ⽂⪪
⟽ 㣍⟵
ࢱə൚e⦽ၽᕽʑᮭ⊹ᱥᨱ۵₉ᯕaၽᔾ⦹ḡ
ᦫᦹḡอᮭ⊹⬥Ⅹ࠺ᦩ⦽ၽᕽʑŝᱽ᯲ᇡ░
᳦ഭʭḡKHDOWK\Ǒᯕᙹ⠪໕ᨱᕽ᮹ᬡḢᯥᯙྕ෯a
࠭ฝ᮹bࠥ᪡ᨪߊšᱩ᮹ᦩ࠭ฝ᮹bࠥa&$,Ǒᅕ݅
ⓑäᮥᅝᙹᯩᨩ݅)LJ
ਭ თ
ᅙᩑǍ᮹ᵝđŝ۵ᔢ໕᮹ྕ෯Ǖłŝᙹ⠪໕᮹ྕ෯
a࠭ฝᨪߊᦩ࠭ฝᨱᕽə൚eᮁ᮹⦽₉ᯕaၽᔾ⧩
݅۵äᯕ݅ᔢ໕ྕ෯šᱩ᮹Ğᬑၽၵ݆᮹⦝ᇡqb↽ᗭ
⪵⬥&$,ǑᯕKHDOWK\Ǒᨱእ⧕ⓑྕ෯ǕłSRVW&$,
ઁ권 ઁ호
{G YUG zG G G G G G
} o jhp
T
w w w w
oG OmVlSG
P \U^]·`UW] XU\X·^UXW YU\W·XU_W XU[Z·ZU^\ ndWU[W {dWUX_
nÝdWU[Y rG OmVlSG
P [U_[·]U[] [U][·XWU^Y WU\X·[UWZ G XU_W·YU`_Q ndWUWWXQ
{dWU^Z nÝdWU_W hG OkmVwmSG
P ]U^[·[U[X _UW[·]UWW `UZ`·YU]X `UZ]·ZUW] ndWUX\
{dWU][
nÝdWU]Y oG OhkkVhikSG
P ZU`X·YU`Y ZUZX·ZUWY XU`_·[U[Y XU\\·[UZW ndWUXZ
{dWU]]
nÝdWU`[
rG O}V}SG
P YUXZ·\UX\ WUYY·[UYW WUZX·[UX[ WU^[·ZU\[ ndWUXW {dWU\W nÝdXUW\
hG Op}Vl}SG
P XU\^·[UZ^ WU`]·[U^W WU\`·YU]Z WU][·YU^^ ndWU[Z {dWU]Z nÝdWU`^
oG OpyVlySG
P YXUYX·YZU[W Y_UX]·X\U]Y [U\\·X_U\\ YU`_·X`U\]Q ndWUWWXQ {dWU`]
nÝdWUY\
rG OpyVlySG
P X]UX_·XYUYW X_U`]·X^UW`G [U][·XZUW\ \UX\·_U[]Q ndWUWW[Q {dWU]`
nÝdWU^_
hG OpyVlySG
P [UX_·YXUX_ [UW]·YYU`Y WU^_·X[UY\ ]UY\·X\UW] ndWUW]
{dWUZ[
nÝdWUZ]
}G G G G ·G U
jhpaGGG SGmaGSGlaGSGkmaGGSGwmaGGSGhkkaGSGhikaG
SG }aG SG }aG SG p}aG SG l}aG SG pyaG G SG lyaG G U QnG SG G ƕWUW\U
ෝᙹ⧪⦹۵äᮝಽӹ┡ԍᮝ໑ ᯕ۵&$,Ǒ᮹b₉݉
ၰၽၵ݆⦝ᇡqb↽ᗭ⪵ಽᯙ⧕ŝᱽᙹ⧪᮹ӽᯕࠥa
ᨕಅᬭḱᨱᯕᨱݡ⦽Ɂ⩶ᅕᔢᮥ᭥⧕ၽ༊᮹᮹᳕ࠥෝ
qᗭ┅Łɝ᭥ᇡᱥఖ᮹ᔍᬊᱶࠥa᷾a⦹ᩍɁ⩶ᮥᮁḡ
⧁äᯕ۵ᅙᩑǍ᮹aᖅᮥघၼ⋉⧕ᵥᙹᯩ۵đŝ
ᔾbࡽ݅šಉᖁ⧪ᩑǍෝᅕ໕ᱶᔢᱢᯙၽ༊ᮥaḥݡᔢ ᨱᕽ۵ᨪߊšᱩŝၽ༊šᱩ᮹᳑⧊ᮥᔍᬊ⦹ᩍɁ⩶ᮥᮁḡ
⦽݅Ł⦹ᩡ۵ߑ
đŝᨱᕽᅕ໕KHDOWK\Ǒᮡ&$,Ǒᨱእ⧕
ྕ෯ᮥ⠕Ł࠺᯲ᙹ⧪ᮥ⦹۵äᮝಽ⪶ᯙࡹᨩḡอ&$,Ǒᮡ
ྕ෯ᮥǕł┉ᔢ┽ᨱᕽ࠺᯲ᮥᙹ⧪⦹۵äᮥ⪶ᯙ⧁
ᙹᯩᨩ݅ᯕ۵ᔢݡᱢᮝಽᇩᦩᱶ⦽ၽ༊ᔢ┽ಽᯙ⧕ྕ෯
ᔍᬊᮥ᷾a┅ʑ᭥⧕ӹ┡ӽđŝŁᔾbࡹ໑࠺᯲ᙹ⧪
ᮥ᭥⦽ᱥఖᮡᦿᕽᨙɪ⦽ၵ᪡zᯕ࠺᯲᮹ӽᯕࠥ᷾a᪡
⧉̹ᄡ⪵ࢁäᯕᔾbࡽ݅&$,⪹ᯱॅ᮹ᱶᱢɁ⩶ᯱᖙ
ᱽᨕෝ᭥⦽ᬕ࠺⦺ᱢᄡᯙ᮹ᬡḢᯥᮥᅙ݅ෙᩑǍđŝᨱ
໕ᇩᦩᱶᖒᨱ᮹⦽ၽ༊ᔍᬊᱥఖ᮹qᗭಽᯙ⦽ᦩᱶᖒ
ᅕᔢᮥ᭥⧕ᱥȴ⬥ႊႊ⨆᮹ᯱᖙᦩᱶqᮥᮁḡ⦹ʑ᭥⦽
ᱶ⩶⪵ࡽᬡḢᯥ➉▕ᮥᔍᬊ⦽݅Ł⦹ᩡŁᯕႊჶᮡ࠺᯲
ᙹ⧪࠺ᦩᱥȴ⬥ႊᬡḢᯥ᮹᳑ᱩᮥ᭥⧕ྕ෯ŝᨪߊšᱩ᮹
ᬡḢᯥᮥ☖⧕༙☖ᮥᦿᮝಽʑݡᨕɝ᭥ᇡᱢᯙᯱᖙ᳑ᱩ
ᱥఖॅᮥᔍᬊ⦽݅ŁಅᲙᯩ݅
ᅙᩑǍ᮹đŝੱ⦽
ᯕ᪡ၡᱲ⦽ᩑšᯕᯩ۵äᯕ❱݉ࡹ໑ &$, ⪹ᯱॅ᮹
ၽ༊ɝಆ᧞⪵ ᝁĞɝᔍᬊ➉▕ᄡ⪵ၰၽ༊šᱩ᭥⊹
qbᱡ⦹ᨱ᮹⦽ᯱᖙᱽᨕၽ༊᮹ᬡḢᯥᅕ݅۵ɝ᭥ᇡᯙ
ྕ෯᮹bࠥᄡ⪵ᱥఖᮥ☖⧕Ɂ⩶ᮥᮁḡ⦹۵äᯕᔾbࡽ
݅
ᙹ⠪໕ᨱᕽ᮹ᬡḢᯥᮥᔕ⠕ᅕ໕ŝᱽᙹ⧪࠺ᦩKHDOWK\
ೠझನஎഥ
mUGZUGlGGGGG GGGGTGGUGOhPGoGGOmPVGOlPS
G G OhkkPVG OhikPSG G G G OpyPVG G OlyPUG OiPG rG mVlSG G G O}PVGO}PSGGpyVlyUGOjPGhGGGOkmPVGGOwmPSGGGOp}PVGOl}PSG
pyVlyUG jhpaG G G SG jpaG G SG kaG U
ઁ권 ઁ호
ᯕၽᔾ⦹۵äᮝಽӹ┡ԍ݅7DEOHᦺᔢት⍅ቭಽ႙ᜅ
➉▕ᮥᇥᕾ⦽đŝၽၵ݆qbᱡ⦹⬥KHDOWK\Ǒᨱᕽྕ෯