The Effect of Stretching to Muscle Stiffness in Hospital Office Employees

First, the rhythmic gymnastics exercise program improves the skeletal muscle mass of adult women in office workers and reduces body fat percentage,

In conclusion, Pilates chair exercise is a positive factor in improving skeletal muscle mass among menopausal women's body composition and lower muscles EMG

(A) Before repair of RCT shows fatty degeneration of supraspinatus (stage 2) and infraspinatus (stage 3) muscle and atrophy (Grade 2) (B) After 18months later

The purpose of this study was to investigate the lower extremity muscle strength and student health of male middle school students. Twenty middle school

The third was combination of levator palpebrae, superior rectus, inferior oblique muscle weakness(n=5) and the fourth was the third group plus medial rectus

In the change of functional fitness, muscle strength and endurance, cardiopulmonary endurance, wits, and flexibility showed significantly increased results,

The improvement factors of the performance showed significant increase in muscle strength, muscle endurance, cardiovascular endurance, power, agility and

In the health fitness category of the adult women who underwent instrument pilates exercise, they were statistically significant in muscle strength,