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The Comparison of Health Status and Satisfaction with Life according to paticipation in exercise program for the Elderly

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일부 노인의 운동참여와 비참여시의 건강상태 및 삶의 만족도 비교

공형식*․이강숙**†․이선영**․유재희**․홍아름**

*국민건강보험공단․*가톨릭대학교 보건대학원

**가톨릭대학교 의과대학 예방의학교실 및 산업의학센터

<목 차>

Ⅰ. 서론

Ⅱ. 연구대상 및 방법

Ⅲ. 연구결과

Ⅳ. 고찰

Ⅴ. 결론 참고문헌 Abstract

교신저자: 이강숙

서울 영등포구 여의도동 62번지 성모병원 산업의학센터

Tel : 3779-1938 Fax : 782-6017 E-mail : [email protected]

▪투고일 2008.6.27 ▪수정일 2008.8.14 ▪게재확정일 2008.9.20

Ⅰ. 서론

Ḓઆࢎ৶ᕮᫎҫ ᤟ᾓӪ὆ⵇ؞ᨎ὆ᐊ૚

၊⮷׎ᨆታὢᷞᾓఆᶢ०ὦὦ՚ંަ⃮⽶↋

Ϯఆӎ ὶ૒. ẞᆚࢆཪ ०ὦὦ՚ં 2000ल

7.2%၊ ὢᏦ ӎဧ⹂ ᢚ⹺ᶾ ῿ᶢ೒ᶶἪ቞, 2018लᶾં 14.3%၊ ӎဧᢚ⹺ᶾ ↲έⵆӎ

2026लᶾં20.8%၊⓶ӎဧᢚ⹺ᶾல૚ⵎῲ ᇋὢ૒(⦣Ҳ⒛, 2006).

ⵊ՛ᓢѢᢚ⹺ᷞ՚Ế(2003) ⁞ᢚᶾ ὆ⵆቢ, 65ᤦ ὢ᢯ ०ὦ೒὆ 54.3%Ϯ ὾ᫎ὆ ѢЃὢ

ࢆᡆ૒ӎⵆᷮἪ቞, ०ὦ὆41%ંѢЃӮᆚᐗ ᒃἪ၊ ‘ᴲጢѱல ⵆ↮ ᴸં૒’ ӎ ⵆᷮ૒. ⅷ

०ὦ὆ ῶᐆ ὢ᢯ὢ ०ὦ᤟ ↶⹆ὢࢆ ↶ᒿᶾ

ѦဒὶᶢѢЃὢ⁹↮ᴸἮ᢯⣊ὢᎮ၊`ῶⵆ ӎ⺖἖`ὦ०ὦѢЃӮᆚϮ᫊׷ⵊ᫒ ὢ૒.

०ὦ೒὆ѢЃጦ ḮӮဖⵊ०ὦ὆὆Ⴚᘲ

↮▊Ἦᇒल↋Ϯⵆӎὶ૒. ՛ᏪѢЃᓢⷆӣ૖

(2004)὆ ᷞဧ՚ϲᒲ 1ὦ૧ ↲Ⴚᘲᅪ ᢢ⮢ᓢ ቢ, 10૮Ϯ 177,267ẾἪ၊ Ϯᾓ ࢜ӎ, 70૮Ϯ

1,410,966ẾἪ၊Ϯᾓঀᴲ०ὦ὾ᫎὢࢆϮ  ᶾѺ⡞ᕮૢὢఖἮጪ၎ѢЃᓢⷆᾚ ᶾல

ᆷ૮ⵊᕮૢὢఆӎὶ૒.

०ὦἮѢЃ↋↲⵷Ỳᅪ⦣ⵆᷚ↶ᒿἲ᷶ᐗ ⵆӎѢЃⵆѺᣋ⹊ⵎᨆὶં؞ϲἲᷞᾓ᫊

⢒ўࢆ؞ઓᾓᵎ὆؞ϲἲ⃲ὢӎ, ளᆫ`ὢӎ

὆ᏦὶંὪᶾ␦ᷚⵎᨆὶѺⵖἪ၊᭖ᢤ὆

↶ἲঀὪᨆὶ૒ંҞӪ೒ὢ ᫊ఆӎὶ૒

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(Kahana ೟, 2002; Mokdad ೟, 2004).

०ὦᶾѺὶᶢᤊϮᾓ⡞Ӯ᫚὆૮᢯Ἦጢ ᶵᓢ૒லѢЃὢ૒. ०ल؞ᶾὶᶢᤊѢЃἮ⵷

ᓣⵆӎᐂེ↯ⵊᢤἲἎ↮ⵆં୞Ϯᾓ؞ᓦ`

ὢӎ ⴲᨆ`ὦ Ẃ᥺၊(ӎᪧୃ, 1997), ०ὦ὆

ᫎ⒢ ⹊ேἮ ᷚϮ ᤎẗើᆺ ᴲશཪ ѢЃἎ↮

☏ቢᶾᤊ⃿᫊ఆᶢᵪⵊ૒.

׊♇`ὦẢேἮ०ὦ὆᫚⮾؞ઓ, ⃿▂ᫎҫ Ҳ, ࢢᕲᘲҲḮ૮ᢚ؞ઓᏽቢᷛ؞ઓἲⶓ᢯᫊

✊०⹂ḮӮဖఊᢚᇋᅎἲ࢜▊ᨆὶӎ, ⒢ဓ Ͼ᥺ᅪᐗ↮ⵎើᆺᴲશཪ↶ᒿᶾ૮ⵊቢᷛဓ ἲ ঀὢ቞ ؞ઓ`ὦ ઓဓἲ ↋↲᫊⢖૒. ෾ⵊ,  ᫎᾓᵎ, ẞẦ↋, ᕶᴶ⁞ῶ, ᣋ⹊ᆺ ,  ᫎѢ Ѓ, ᢤ὆↶, ⵷ᓣϾ,  ᤊᴶ ೟ᶾல׻ `ὦ

⺖ӪϮὶ૒ӎᓢӎⵆӎὶ૒(خҫ᫋, 2004; ␖

⃮⣊Ḯ↮ẗᤋ, 2004). ⵊ⮦०ὦ὆ᢤ὆↶෾

ંᣋ⹊ᆺ ᷞ՚ᕲᵪᶾᤊתϲἲὢზં⃪Ẃ

⬖࿚૒ὲὦ⹊ேὢ၎(activity theory)ᶾഞᅢ ቢ, ᓢ૒ઓே`ὢӎ`ק`Ἢ၊⹊ேᶾ␦Ϯⵎ ᨆ။ᣋ⹊ᆺ லϮঀ૒ંϮᤒὢҫⷆ`ᷞ՚

ҞӪᅪ⦣ⵆᷚѮ↋ఆᶢṂ૒(ὢᨊᆪ, 2005).

צ࿚ࢆᆼἮᢚེ೒ὢẢே὆⃿Ẃ᤟Ἦὦ᫋

ⵆӎὶ↮ᆺ, 60૮ὢ᢯०ὦ὆⒢Ἇ⹊ேᘲ␦

ᷚ἖ὢ48.2%၊૒ᅦᷞဧ૮ᓢ૒ঀѺࢆ⢮ࢆ

ӎὶἪ቞(ጦ⹂Ӯӿᕮ, 2000), ૮૒ᨆ὆०ὦ೒

Ἦ०⹂὾⒢၊ὦⵊᫎ⒢؞ઓ᧎⧢ḮẢேྷὢ

ᕮ ⵎើᆺᴲશཪ, ⪧ᒲ⽶ẢேⳲ၊צྖᶾ␦

ᷚⵎ؞⹺லᶴᶢ०⹂ⷲ᢯ὢୂẟϮ᥻⹂ఆӎ

ὶ૒(ⵊ՛ᓢѢᢚ⹺ᷞ՚Ế, 2003).

╊ת ᓢѢ᥺, ՛ᏪѢЃᓢⷆӣ૖, ՚Ꮺ⹺ӮӪ

ᓣ↮Ӯ ೟὆ ӣӣ؞Ӯᶾᤊં ↮ᷛᢚ⹺ ०ὦ὆

ᢤ὆↶ⶓ᢯ἲỲⵊὪ⹆Ἢ၊०ὦẢேⳲ၊צ

ྖἲ`ẗⵆᷚẢᷯⵆӎὶ૒. צ࿚ࢆẢᷯ⃿ὦ

ẢேⳲ၊צྖ὆⺖Ӫᶾ૮ⵊᷞ՚ં᥺ᨆᶾᕶ

Ӫⵆ቞, ՛ᏪѢЃᓢⷆӣ૖०ὦѢЃẢேӮᆚᢚ ᶳᶾӮⵊᷞ՚ᶾᤊં⃪၊ᢚᶳ὆᫒⣊⁞ᢚḮ

Ảᷯ`ὦ☏ቢᶾᤊ὆Њᤎᐗᴶᶾ՛ⵊⵆᷮ૒.

ὢᶾ ᓦ ᷞ՚ᶾᤊં ՛ᏪѢЃᓢⷆӣ૖ᶾᤊ

՛ᏪѢЃ↋↲ᢚᶳ὆ᤦᕮᢚᶳἪ၊᫊⵷ఆӎὶ

ં ०ὦѢЃẢேӮᆚ ᢚᶳᶾᤊ `ẗⵆં Ảே

Ⳳ၊צྖᶾ ␦ᷚⵊ ०ὦӪ ᘲ␦ᷚ०ὦ὆ ѢЃ

᢯⣊ᏽᢤ὆ᆺ லᅪᘲԾⵆӎ, ὢḮӮဖఊ

Ẃὦἲᴺᴲᓢӎ὾᫊லఆᶶ૒. ෾ⵊὢᅪ⦎૮

၊ⶓ⺲ᢚᶳᐗⶓἲ ᫊ⵆ቞, ०ὦ೒ᶾѺѢ ЃӪᢤ὆↶ⶓ᢯ᶾலẮὢఎᨆὶંἎẗⵊ

 ᓢᅪ ӣⵆӎ὾ⵊ૒.

Ⅱ. 연구대상 및 방법

1. 연구대상

ᓦᷞ՚὆૮᢯ἮK᫊ᶾў⃪ⵆં60ᤦὢ᢯

὆०ὦἪ၊ὦ↮؞ઓᶾὢ᢯ὢᶴӎ὆ᢚ᥺⦣

ὢϮઓⵆ቞ᓦᷞ՚὆ኗ`ἲὢⵢⵆӎᷞ՚ᶾ

␦ᷚⵎѱἲே὆ⵊẢேᘲ␦ᷚ०ὦἲ૮᢯Ἢ

၊ ⵆᷮ૒. Ảே␦ᷚ՞Ἦ ՛ᏪѢЃᓢⷆӣ૖ K

᫊↮ᢚᶾᤊẢᷯ⃿ὦ०ὦẢேⳲ၊צྖᶾ␦

ᷚⵆ⃪ᷚ3⹺, ┋36⹺(3ЊỂ)὆׊♇`ὦẢ

ேἲ ᨆ⵷ⵊ ०ὦ 110ታὢᶶӎ, ᘲ␦ᷚ՞Ἦ K

᫊ᶾў⃪ⵆቢᤊẢேἲⵆ↮ᴸં०ὦ110ታ ὢᶶ૒. ὾Ⴚᨆ↿؞ϲἮ2007ल8Ể20Ὢᕮ⤞

2007ल9Ể14Ὢغ↮቞, Ảே␦ᷚ՞ἮK᫊՛

ᏪѢЃᓢⷆӣ૖०ὦẢேԾ᫒ἲᐗጦⵆᷚᷞ՚

ᓢ⁞὾Ϯ1:1 Њᒲቢૢἲ⦣ⵢ↯῿ᤒጦࢢẗ ἲὫᶢ⃪ӎૣⵆં⸃᫋Ἢ၊☏ ⵆᷮӎᘲ␦

ᷚ՞ἮK᫊०ὦ , ҫ၊૧, ᓣ↮⹺ӮᶾᤊẢே

Ⳳ၊צྖᶾ␦ᷚⵆ↮ᴸં०ὦἲ૮᢯Ἢ၊1:1

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Њᒲቢૢἲ⦣ⵢ↯῿ᤒጦࢢẗἲὫᶢ⃪ӎૣ

ⵆં⸃᫋Ἢ၊☏ ⵆᷮ૒. Ảே␦ᷚ՞110ታ

⃿ ᕶḲῲⵊ Ἷૣἲ ⵊ ᤒጦ↮ 5ᕮᅪ  Ṧⵊ

105ᕮḮ ᘲ␦ᷚ՞ 110ታ ⃿ ᕶḲῲⵊ Ἷૣἲ

ⵊᤒጦ↮7ᕮᅪ Ṧⵊ103ᕮᅪ⦎૮၊╊⁳

ᕲᤋⵆᷮ૒. ᓦᷞ՚ᨆ⵷ἲỲⵆᷚ‘Ϯ⦖ᆛ૮ⵇ Ծᣋታἒᆚ᫚὆ỲẾ⹺’὆᫚ᢚᅪ⦣Ӫⵆᷮ૒.

2 . 연구 방법

1) K시 국민건강보험공단 노인건강운동 프로그램

2007ल 5Ểᶾᤊ9Ể⃿ᨊغ↮ 60ᤦ ὢ᢯὆

०ὦἲ૮᢯Ἢ၊ᆶἲ⹺Ӯ, ҫ၊૧, ०ὦ , ᓣ

↮⹺Ӯ೟὆6Њ᥺ᶾᤊẢᷯⵆᷮ૒. ẢேⳲ၊צ

ྖἮ ०ὦ὆ ᫎ⒢` ⪧᤟ἲ Ͼᴶⵊ ῲጦ`ὦ

Ảே↮ல ઓဓἲ Є▂ӎ ०ὦẢே Ⳳ၊צྖ὆

᫒⵷ҫⷆὢⱻᕮⵊЃᢚ὆↮லⵆᶾ᫒⵷ఆᶶ Ἢ቞, Ảே὆⁳ᅆં०ὦ⒢⁞, ᪒⪦࿶♛, ѢЃ

▒ὢᶶ૒. ␦ᷚὦẾἮ 1Њ᥺ ૧ 15-30ታἪ၊

⃪3⹺┋36⹺(3ЊỂ) ጢႺ၊᫒⵷ⵆᷮ૒.

2) 일반적 특성

᤟ᒲ, ᷞဧ, ԾἏᨆ⃮, ᐞẞ὾Ἆጢ, Ϯ ⸃⣊, ҫ ᢯⣊, ↮ϯఊѢЃᨆ⃮, ↶ᒿἎጢ೟὆8ጦ ⵛἪ၊՚᤟ⵆᷮ૒.

3) 건강상태

०ὦ὆ѢЃ᢯⣊ᅪ☏ ⵆ؞Ỳⵆᷚ ╊ᷯ⽚

೒(1990)ὢЊᐊⵊѢЃ᢯⣊☏ ல՚ᅪᢚẗ ⵆᷮ૒. ᫎ⒢`ѢЃ᢯⣊ંϾϯઓဓ2ጦⵛ, ᥺

⹂؞ҲӮဖઓဓ5ጦⵛ, ЊὦỲᣋ⹊ேઓဓ4 ጦⵛ, ᐞᤒ⁞ῶઓဓ2ጦⵛ, ૮Ṧ⹊ேઓဓ5ጦⵛ,

᤟ᣋ⹊ઓဓ 2ጦⵛ ೟ 6Ϯ↮ ⵆỲᷯᷛἪ၊ ┋

20ጦⵛἪ၊՚᤟ఆᶶ૒.  ᫎ`ѢЃ᢯⣊ં؞

ᶣဓӪὦ↮ઓဓἲ☏ ⵎᨆὶંẂ᥺4ጦⵛ Ӫ❺ ᤊ6ጦⵛӪᕶ❺ ᤊ7ጦⵛ὆┋17ጦ ⵛἪ၊՚᤟ఆᶶ૒. Њᒲⵛኗ῾ᨆં1῾, 3῾, 5῾⒇ல၊՚᤟ఆ቞, ῾ᨆϮঀἲᨆ။ѢЃ᢯

⣊Ϯᵿ⸦ⵖἲ὆Ꮶⵊ૒. ல՚Њᐊ૧᫊ᫎ႞ல

ંCronbach's ȻG= 0.85ὢᶶἪ቞ᓦᷞ՚ᶾᤊ

Cronbach's ȻG = 0.93ὢᶶ૒.

4) 삶의 만족도

ᢤ὆ᆺ லᅪ☏ ⵆ؞ỲⵢᤊNeugarten

೒(1961)ᶾ ὆ⵢ ⒆Ἲ Њᐊఊ LSI-A(Life Satisfaction Index-A)ᅪ12ጦⵛἪ၊ᑶᷛ, ᨆ  ⵊல՚ᅪᢚẗⵆᷮ૒.

ὢல՚ં०ὦ೒὆ᢤ὆ᆺ லᅪ☏ ⵆ؞

Ỳⵆᷚ ϲྣⵆѺ ᆺ೎ ѱἪ၊ ῲᐆ`ὦ ᢤ὆

ᆺ லᶾ૮ⵊ⃪Ӯ`ὦ੾ࡺἲ☏ ⵆંѱὢ

૒. ϯጦⵛᒲ၊‘ᆺ ⵊ૒’ 3῾, ‘ᾆኖᅢҎ૒’ 2

῾, ‘ᆺ ⵆ↮ᴸં૒’ 1῾὆3῾⮷ ⒇லὢ቞, ጦⵛ⃿ᕮ `ὦጦⵛὦ3ᑶ, 6ᑶ, 10ᑶ, 11ᑶ Ἦᷛ⹆ᢞⵆᷮ૒.

╊΅12῾ᶾᤊ╊ӎ36῾غ↮὆ᒂỲὢ቞῾

ᨆϮঀἲᨆ။ᢤ὆ᆺ லϮঀἺἲ὆Ꮶⵊ૒.

Њᐊ૧᫊ᫎ႞லંCronbach's ȻG = 0.79ὢᶶ ӎᓦᷞ՚ᶾᤊcronbach's Ȼ= 0.78ὢᶶ૒.

3. 자료 분석 방법

ᓦᷞ՚὆὾ႺંSPSS 13.0 version Ⳳ၊צ

ྖἲ⹊ẗⵆᷮἪ቞, Ảே␦ᷚ՞Ӫᘲ␦ᷚ՞὆Ὢ ᐆ`⪧᤟ᶾ૮ⵊே↶᤟Ѯ↋ἲỲⵆᷚx 2-test ᅪⵆᷮӎ, Ảே␦ᷚ՞Ӫᘲ␦ᷚ՞὆ᫎ⒢`Ѣ Ѓ᢯⣊Ḯ ᫎ`ѢЃ᢯⣊ᏽᢤ὆ᆺ ல὆⮷

׎␖ὢᅪѮ↋ⵆ؞Ỳⵆᷚt-testᅪⵆᷮ૒.

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<표 1> 대상자의 일반적 특성

Ảே␦ᷚ՞

N=105(%)

ᘲ␦ᷚ՞

N=103(%) p

᤟ᒲ 42(40.0) 35(34.0) 0.225

63(60.0) 68(66.0)

ᷞဧ 60~64ᤦ 27(25.7) 15(14.6) 0.232

65~69ᤦ 39(37.1) 41(39.8)

70~74ᤦ 22(21.0) 28(27.2)

75ᤦὢ᢯ 17(16.2) 19(18.4)

ԾἏᨆ⃮ ጢⵇ 20(19.0) 12(11.7) 0.070

⓶೟⁦ 33(31.4) 37(35.9)

⃿⁦ 24(22.9) 38(36.9)

ӎ⁦ὢ᢯ 28(26.7) 16(15.5)

ҫ ᢯⣊ 5(4.8) 7(6.8) 0.123

86(81.9) 72(69.9)

14(13.3) 24(23.3)

ᐞẞ὾ 64(61.0) 48(46.6) 0.081

41(39.0) 55(53.4)

Ϯ ⸃⣊ ᕮᕮ 57(54.3) 40(38.8) 0.102

὾मḮேў 28(26.7) 31(30.1)

ளў 18(17.1) 27(26.2)

؞⢮ 2(1.9) 5(4.9)

↮ϯఊ

ѢЃᨆ⃮

ѢЃ 28(26.7) 26(25.2) 0.749

ᓢ⦣ 54(51.4) 58(56.3)

ⶶᵫ 23(21.9) 19(18.5)

↶ᒿἎጢ ὶ૒ 45(42.9) 50(48.6) 0.453

ᶴ૒ 60(57.1) 53(51.4)

Ảே␦ᷚ՞Ӫᘲ␦ᷚ՞὆Ὢᐆ`⪧᤟ᶾഞ ᅦ ᫎ⒢` ѢЃ᢯⣊,  ᫎ` ѢЃ᢯⣊Ḯ ᢤ὆

ᆺ ல὆␖ὢᅪѮ↋ⵆ؞Ỳⵢt-testḮᫎ⒢

`ѢЃ᢯⣊,  ᫎ`ѢЃ᢯⣊Ḯᢤ὆ᆺ லᶾ

ᷯⶓἲ ⃪ં Ẃὦᶾ ૮ⵊ Stepwise multiple regressionἲ ⵆᷮ૒. ☏ ல՚὆ ᫎ႞லં

Cronbach's ȻG ၊☏ ⵆᷮ૒.

Ⅲ. 연구결과

1. 대상자의 일반적 특성

ᷞ՚૮᢯὾὆Ὢᐆ`⪧᤟Ἦ<ⱊ1>ӪЇ૒.

᤟ᒲἮ Ảே␦ᷚ՞Ἦ ࢖᤟ὢ 40%, ᷚ᤟ὢ

60%ὢᶶӎ, ᘲ␦ᷚ՞Ἦ ࢖᤟ὢ 34%, ᷚ᤟ὢ

66%ᷮ૒. ⮷׎ ᷞဧἮ Ảே␦ᷚ՞ὢ 69.6ᤦ, ᘲ␦ᷚ՞ὢ 69.5ᤦ၊ Ảே␦ᷚ՞Ӫ ᘲ␦ᷚ՞

ኖా 65~69ᤦϮϮᾓ ᆼᵆ૒. ԾἏᨆ⃮ἮẢ

ே␦ᷚ՞὆⓶೟⁦ὢ31.4%၊Ϯᾓᆼᵆӎ, ᘲ

␦ᷚ՞Ἦ ⃿⁦ὢ 36.9%၊ Ϯᾓ ᆼᵆ૒. ҫ 

᢯⣊ંẢே␦ᷚ՞Ӫᘲ␦ᷚ՞ኖా‘⃿’ὢཪӎ

ἿૣⵊҫẞϮ81.9%, 69.9%၊Ϯᾓᆼᵆ૒.

(5)

<표 2> 운동참여군과 비참여군의 신체적, 정신적 건강상태와 삶의 만족도 비교

ⵆỲẂὦ Ảே␦ᷚ՞ ᘲ␦ᷚ՞

⮷׎±ⱊ⃮⮦␖ ⮷׎±ⱊ⃮⮦␖ p

┋ᫎ⒢ѢЃ 4.16±0.54 4.12±0.53 0.824

Ͼϯઓဓ 4.49±0.90 4.44±0.95 0.649

᥺⹂؞ҲӮဖઓဓ 4.04±0.69 4.01±0.78 0.796

ЊὦỲᣋ⹊ேઓဓ 4.62±0.57 4.59±0.48 0.714

ᐞᤒ⁞ῶઓဓ 4.29±0.79 4.01±0.92 0.020

૮Ṧ⹊ேઓဓ 4.02±0.80 4.17±0.64 0.153

᤟ᣋ⹊ઓဓ 2.69±1.49 2.57±1.39 0.541

┋ ᫎѢЃ 4.03±0.55 3.91±0.87 0.380

؞ᶣဓӪὦ↮ઓဓ 4.54±0.65 4.26±0.83 0.007

❺ ᤊ 3.69±0.67 3.73±0.89 0.740

ᕶ❺ ᤊ 4.02±0.71 3.93±1.06 0.492

ᢤ὆ᆺ ல 2.11±0.36 1.89±0.33 0.001

ᐞẞ὾Ϯ ὶં ૮᢯὾Ϯ Ảே␦ᷚ՞ᶾᤊ

61%ᷮἪࢆᘲ␦ᷚ՞ᶾᤊં46.6%ᷮ૒. Ϯ ⸃

⣊ંẢே␦ᷚ՞Ӫᘲ␦ᷚ՞ኖాᕮᕮϮⵖۆ

ᢚંҫẞϮ54.3%, 38.8%၊Ϯᾓᆼᵆ૒. ↮ ϯఊѢЃᨆ⃮Ἦ὾ᫎ὆ѢЃὢᓢ⦣ὢཪӎἿ

ૣⵊ ૮᢯὾Ϯ Ảே␦ᷚ՞Ӫ ᘲ␦ᷚ՞ᶾᤊ

51.4%, 56.3%၊ ᆼᵆӎ, ⷲᾚ ↶ᒿὢ ᶴ૒ӎ

Ἷૣⵊ૮᢯὾ϮẢே␦ᷚ՞Ӫᘲ␦ᷚ՞ᶾᤊϯ

57.1%, 51.4%၊ࢆ⢮࢚૒. ૮᢯὾὆Ὢᐆ`⪧

᤟ᶾ૮ⵊே↶᤟Ѯ ҞӪ᤟ᒲ, ᷞဧ, ԾἏᨆ

⃮, ҫ ᢯⣊, ᐞẞ὾Ἆጢ, Ϯ ⸃⣊, ↮ϯఊѢ Ѓᨆ⃮, ↶ᒿἎጢᶾᤊἎ὆ⵊ␖ὢϮᶴᶶ૒.

2. 운동참여군과 비참여군의 신체적, 정신적 건강상태와 삶의 만족도

Ảே␦ᷚ՞Ӫᘲ␦ᷚ՞὆ᫎ⒢`,  ᫎ`Ѣ Ѓ᢯⣊Ḯᢤ὆ᆺ லં<ⱊ2>ḮЇ૒. ᫎ⒢`

ѢЃ᢯⣊ં Ảே␦ᷚ՞ὢ ᘲ␦ᷚ՞ᓢ૒ ᵫϲ

ঀᵆἪࢆἎ὆ⵊ␖ὢંᶴᶶἪ቞, ᫎ⒢`ѢЃ

᢯⣊὆ⵆỲẂὦ⃿‘ᐞᤒ⁞ῶઓဓ’ᶾᤊẢே

␦ᷚ՞ὢ ᘲ␦ᷚ՞ ᓢ૒ ঀᴲ Ἆ὆ⵊ ␖ὢᅪ

ᓢᷮ૒.

 ᫎ` ѢЃ᢯⣊ં Ảே␦ᷚ՞ὢ ᘲ␦ᷚ՞

ᓢ૒ᵫϲঀᵆἪࢆἎ὆ⵊ␖ὢંᶴᶶ૒.  

ᫎ`ѢЃ᢯⣊὆ⵆỲẂὦ⃿‘؞ᶣဓӪὦ↮ઓ ဓ’ ᶾᤊẢே␦ᷚ՞ὢᘲ␦ᷚ՞ᓢ૒ঀᴲἎ὆

ⵊ␖ὢᅪᓢᷮ૒.

Ảே␦ᷚ՞὆ ᢤ὆ ᆺ லં ᘲ␦ᷚ՞ᓢ૒

ঀᴲἎ὆ⵊ␖ὢϮὶᶶ૒.

3. 대상자의 일반적 특성과 운동참여여부에 따른 신체적 건강상태, 정신적 건강상태와 삶의 만족도

૮᢯὾὆Ὢᐆ`⪧᤟Ӫ Ảே␦ᷚᷚᕮഞᅦ

ᫎ⒢`ѢЃ᢯⣊,  ᫎ`ѢЃ᢯⣊ᏽᢤ὆ᆺ  லᅪᕲᤋⵊҞӪં<ⱊ3>ӪЇ૒.

(6)

<표 3> 대상자의 일반적 특성에 따른 신체적, 정신적 건강상태와 삶의 만족도

ᫎ⒢`ѢЃ᢯⣊  ᫎ`ѢЃ᢯⣊ ᢤ὆ᆺ ல

Ảே␦ᷚ՞ ᘲ␦ᷚ՞ Ảே␦ᷚ՞ ᘲ␦ᷚ՞ Ảே␦ᷚ՞ ᘲ␦ᷚ՞

⮷׎±

ⱊ⃮⮦␖

⮷׎±

ⱊ⃮⮦␖ p ⮷׎±

ⱊ⃮⮦␖

⮷׎±

ⱊ⃮⮦␖ p ⮷׎±

ⱊ⃮⮦␖

⮷׎±

ⱊ⃮⮦␖ p

᤟ᒲ

4.32±0.58 4.17±0.53 0.017 4.06±0.58 4.02±0.85 0.038 2.13±0.37 1.84±0.35 0.001

4.06±0.49 4.01±0.53 0.167 4.01±0.53 3.70±0.88 0.917 2.10±0.34 1.91±0.33 0.002

ᷞဧ

60~64ᤦ 4.35±0.34 4.21±0.38 0.319 4.28±0.53 4.49±0.59 0.209 2.33±0.36 2.06±0.36 0.027 65~69ᤦ 4.33±0.47 4.11±0.55 0.039 4.10±0.55 3.72±0.89 0.025 2.05±0.37 1.91±0.34 0.077 70~74ᤦ 4.02±0.45 4.06±0.60 0.802 3.98±0.47 3.74±0.98 0.289 2.09±0.27 1.84±0.32 0.004 75ᤦὢ᢯ 3.62±0.67 4.15±0.52 0.012 3.53±0.32 4.48±0.52 0.001 1.95±0.29 1.77±0.32 0.087 ԾἏᨆ⃮

ጢⵇ 3.75±0.55 3.54±0.56 0.309 3.82±0.44 3.88±0.96 0.801 2.00±0.28 1.69±0.29 0.005

⓶೟⁦ 4.02±0.47 4.31±0.47 0.010 3.84±0.43 4.17±0.84 0.050 2.05±0.31 1.84±0.32 0.008

⃿⁦ 4.37±0.46 4.04±0.49 0.014 4.12±0.59 3.73±0.91 0.068 2.06±0.39 1.92±0.32 0.145 ӎ⁦ὢ᢯ 4.44±0.44 4.28±0.39 0.211 4.44±0.44 3.79±0.68 0.009 2.32±0.36 2.04±0.38 0.021 ҫ ᢯⣊

4.07±0.55 4.59±0.25 0.051 3.80±0.72 4.61±0.67 0.072 1.98±0.36 1.94±0.23 0.801

4.17±0.56 4.19±0.49 0.833 4.06±0.55 4.00±0.84 0.594 2.15±0.34 1.90±0.36 0.001 4.14±0.43 3.79±0.56 0.050 3.92±0.49 3.46±0.82 0.060 1.93±0.43 1.83±0.29 0.416 ᐞẞ὾

4.27±0.49 4.21±0.52 0.493 4.18±0.52 4.18±0.78 0.669 2.18±0.35 1.92±0.35 0.000 3.96±0.56 4.04±0.54 0.514 3.78±0.53 3.74±0.92 0.802 1.99±0.34 1.85±0.32 0.049 Ϯ ⸃⣊

ᕮᕮ 4.34±0.41 4.22±0.49 0.190 4.22±0.50 4.26±0.62 0.725 2.17±0.36 1.94±0.28 0.001

὾मḮேў 3.88±0.67 4.20±0.49 0.038 3.82±0.52 4.01±0.90 0.316 2.08±0.38 1.87±0.40 0.046 ளў 4.02±0.51 4.04±0.54 0.897 3.80±0.52 3.51±0.88 0.215 2.00±0.28 1.88±0.34 0.213

؞⢮ 4.26±0.29 3.27±0.35 0.019 3.47±4.49 2.67±0.28 0.036 1.88±0.65 1.55±0.05 0.236

↮ϯఊѢЃᨆ⃮

ѢЃ 4.35±0.39 4.46±0.42 0.312 4.15±0.58 4.34±0.66 0.239 2.22±0.32 2.08±0.38 0.152 ᓢ⦣ 4.22±0.49 4.12±0.44 0.276 4.04±0.54 3.97±0.82 0.572 2.10±0.36 1.86±0.26 0.001 ⶶᵫ 3.79±0.64 3.67±0.53 0.458 3.85±0.51 3.15±0.83 0.002 2.01±0.37 1.72±0.36 0.013

↶ᒿἎጢ

ὶ૒ 4.01±0.55 3.93±0.54 0.475 3.98±0.47 3.87±0.79 0.433 2.05±0.35 1.82±0.28 0.001 ᶴ૒ 4.28±0.51 4.30±0.47 0.793 4.07±0.60 3.97±0.95 0.511 2.16±0.36 1.95±0.37 0.002

ᫎ⒢`ѢЃ᢯⣊ᶾἎ὆ⵊ␖ὢᅪᓢὦᒮὦ Ἦ᤟ᒲ, ᷞဧ, ԾἏᨆ⃮, ҫ ᢯⣊, Ϯ ⸃⣊ᷮ

૒. ࢖᤟ᶾᤊẢே␦ᷚ὾Ϯᘲ␦ᷚ὾ᓢ૒ᫎ⒢

`ѢЃ᢯⣊ϮἎ὆ⵆѺঀᵆἪ቞, ᷚ᤟Ἦ␖ὢ

Ϯᶴᶶ૒. ᷞဧᶾᤊ὆ᫎ⒢`ѢЃ᢯⣊ં65~

69ᤦᶾᤊ Ảே␦ᷚ὾ϮἎ὆ⵆѺ ঀѺࢆ⢮࢚

Ἢࢆ, 75ᤦὢ᢯ᶾᤊંᘲ␦ᷚ὾ϮἎ὆ⵆѺঀ Ѻ ࢆ⢮࢚૒. ԾἏᨆ⃮ᶾᤊ ⃿೟⁦ᶳ὾ᶾᤊં

(7)

Ảே␦ᷚ՞ᶾᤊἎ὆ⵆѺঀѺࢆ⢮࢚Ἢࢆ, ⓶

೟⁦ᶳ὾ὦҫẞẢேᘲ␦ᷚ὾ϮἎ὆ⵆѺঀ Ѻࢆ⢮࢚ӎా՞ኖాⵇဓ὆↋Ϯᶾഞཪঀ ᴲ›૒. Ϯ ⸃⣊ᶾᤊં὾मḮேўⵆંҫẞ

ᘲ␦ᷚ՞ᶾᤊἎ὆ⵆѺঀѺࢆ⢮࢚૒.

 ᫎ`ѢЃ᢯⣊ᶾἎ὆ⵊ␖ὢᅪᓢὦᒮὦ Ἦ ᤟ᒲ, ᷞဧ, ԾἏᨆ⃮, Ϯ ⸃⣊ Ḯ ↮ϯఊ

ѢЃᨆ⃮ὢᶶ૒. ࢖᤟ᶾᤊ Ảே␦ᷚ՞ὢ  ᫎ

`ѢЃ᢯⣊ϮἎ὆ⵆѺঀѺࢆ⢮࢚Ἢ቞, ᷞဧ ᶾᤊં 65~69ᤦᶾᤊ Ảே␦ᷚ՞ὢ Ἆ὆ⵆѺ

ঀᵆӎ, 75ᤦὢ᢯ὦҫẞẢேᘲ␦ᷚ՞ὢἎ὆

ⵆѺঀѺࢆ⢮࢚૒. ԾἏᨆ⃮ᶾᤊẢே␦ᷚ՞

Ἦӎ⁦ὢ᢯὆ҫẞᆺἎ὆ⵆѺঀѺࢆ⢮࢚ӎ,

↮ϯఊ ѢЃᨆ⃮ᶾᤊં ⶶᵫⵆ૒ӎ ↮ϯⵊ ҫ ẞ Ảே␦ᷚ՞ᶾᤊ  ᫎ` ѢЃ᢯⣊Ϯ Ἆ὆ⵆ Ѻᘲ␦ᷚ՞ᶾᘲⵆᷚঀѺࢆ⢮࢚૒.

ᢤ὆ᆺ லંኖ೎ᒮὦἪ၊☣⹂ⵆᷚல૮ ᕮᕲ Ảே␦ᷚ՞ὢ ঀѺ ࢆ⢮࢚૒. ࢖᤟, ᷚ᤟

ኖా Ảே␦ᷚ՞ᶾᤊ ᢤ὆ ᆺ லં Ἆ὆ⵆѺ

ঀᵆἪ቞, ᷞဧᶾᤊં 60~64ᤦ, 70~74ᤦᶾᤊ

Ἆ὆ⵆѺঀѺࢆ⢮࢚૒. ԾἏᨆ⃮ᶾᤊં⃿೟⁦

ᶳ὾՞ἲ Ṧⵊኖ೎՞ᶾᤊẢே␦ᷚ՞὆ᢤ὆

ᆺ லϮἎ὆ⵆѺঀᵆἪ቞ᷞဧ὆↋ϮḮⵇ ဓὢ ࢜ἲᨆ။ ࢜ᵆ૒. ҫ ᢯⣊ં ᢯, ⵆ՞Ἦ

Ἆ὆ⵊ␖ὢϮᶴᶶἪࢆ, ⃿೟ லᶾᤊંẢே␦

ᷚ՞ὢἎ὆ⵆѺঀᵆ૒. ᕮᕮ, ὾मḮேўⵆં

ҫẞ, ↮ϯఊѢЃᨆ⃮ὢᓢ⦣ὢўࢆⶶᵫⵊҫ ẞኖాẢே␦ᷚ՞ᶾᤊᢤ὆ᆺ லંἎ὆ⵆѺ

ঀѺࢆ⢮࢚૒. ᐞẞ὾὆ἎጢḮ↶ᒿ὆Ἆጢᶾ

᢯ӮᶴὢẢே␦ᷚ՞ᶾᤊᢤ὆ᆺ லϮঀᵆ૒.

4. 신체적, 정신적 건강상태와 삶의 만족도에 영향을 주는 요인

૮᢯὾὆ᫎ⒢`ѢЃ᢯⣊ᶾᷯⶓἲ⃪ંẂ ὦἪ၊ ᤒታဓἮ 30.1%၊, ԾἏᨆ⃮ὢ ঀἲᨆ

။, ↶ᒿὢᶴંҫẞঀѺࢆ⢮࢚Ἢ቞, Ϯ ὆

⸃⣊Ϯளў᢯⣊ὦҫẞᫎ⒢`ѢЃ᢯⣊Ϯ࢜

ᵆӎ, ↮ϯఊѢЃᨆ⃮ὢⶶᵫⵆ૒ӎⵊҫẞ࢜

Ѻࢆ⢮࢚૒.  ᫎ`ѢЃ᢯⣊ᶾᷯⶓἲ⃪ંẂ ὦἪ၊ᤒታဓἮ20.1%၊ᤊ, Ϯ ⸃⣊Ϯளў᢯

⣊ὦҫẞᕮᕮϮⵖۆὶંҫẞᓢ૒࢜Ѻࢆ⢮

࢚Ἢ቞, ↮ϯఊѢЃᨆ⃮ὢⶶᵫⵊҫẞϮѢЃ ⵊ ҫẞᓢ૒ ࢜Ѻ ࢆ⢮࢚૒. ᢤ὆ᆺ லં

24.6%὆ᤒታဓἲЄӎὶἪ቞, Ảேἲ᫒⒊ⵆ

ંҫẞϮঀѺࢆ⢮࢚Ἢ቞, ԾἏᨆ⃮ὢঀἲᨆ

။ᢤ὆ᆺ லϮঀᵆἪ቞↮ϯఊѢЃᨆ⃮ὢ

ⶶᵫⵊҫẞᢤ὆ᆺ லϮ࢜Ѻࢆ⢮࢚૒(ⱊ4).

표 4. 신체적, 정신적 건강상태와 삶의 만족도에 영향을 주는 요인 분석

ᒮᨆ ᫎ⒢`ѢЃ᢯⣊  ᫎ`ѢЃ᢯⣊ ᢤ὆ᆺ ல

B p B p B p

Ảே᫒⒊ 2.82 <.0001

᤟ᒲ 2.39 0.1254 0.98 0.0938

ԾἏᨆ⃮ 3.52 <.0001 1.30 <.0001

Ϯ ⸃⣊ -1.51 0.0391 -5.17 <.0001

↮ϯఊѢЃᨆ⃮ -4.56 <.0001 -3.80 0.0010 -1.56 0.0001

↶ᒿἎጢ 3.15 0.0174

0.3014 0.2057 0.2465

(8)

Ⅳ. 고찰

ᓦᷞ՚ᶾᤊẢே␦ᷚ՞Ӫᘲ␦ᷚ՞὆ѢЃ

᢯⣊ᅪᢢ⮢ᓢቢ, ᫎ⒢`ѢЃ᢯⣊ᶾᤊંẢே

␦ᷚ՞ὢ ᘲ␦ᷚ՞ ᓢ૒ ᵫϲ ঀᵆ૒. ०ὦ὆

ᫎ⒢⹊ேӪ׊♇`ὦẢேἮ`ῶⵊ⒢⃿Ӫ᫚

⮾؞ઓ὆ⶓ᢯, ⷶᵃ὆Њᤎ, תဓ὆↋Ϯ, Ӯῶ

὆Ἆᷞ᤟↋Ϯ೟὆ᫎ⒢؞ઓⶓ᢯ᶾ૮ⵊᷞ

՚Ϯ ὶ૒(  ẟӪ خ⺶, 2004; Nakamura, 2007). Ảே␦ᷚ՞ὢ ⃪3⹺, ┋36⹺ᶾѦⒾ

᪒⪦࿶♛ἲ⯚ⵖⵊӮῶἎᷞ᤟⒢⁞ࢆѢЃ▒

Ảேἲ⃪၊ⵆᷚ↲⵷ⵊᓦᷞ՚ᶾᤊંᫎ⒢

`ѢЃ᢯⣊὆ⵆỲẂὦ⃿‘ᐞᤒ⁞ῶઓဓ’ᶾ ᤊẢே␦ᷚ՞ὢᘲ␦ᷚ՞ᓢ૒ঀἮѱὢᤎ⵷

ᷞ՚ḮὪ♆ⵊ૒.

૮᢯὾὆ᫎ⒢`ѢЃ᢯⣊὆ⵆỲẂὦ⃿Ϯ ᾓঀἮⵛኗἮ‘ЊὦỲᣋ⹊ேઓဓ’ ὢᶶӎ, Ϯ ᾓ࢜ἮⵛኗἮ‘᤟ᣋ⹊ઓဓ’ ὢᶶ૒. ὢં᤟ 

ᨇӪᐃᾚᨊ(2005)὆ᷞ՚ḮὪ♆ఊҞӪ၊ẞ ᆚࢆཪᢚེ೒὆ѢЃᫎाἲᐆᷯⵊҞӪཪⵎ

ᨆὶ૒.

 ᫎ`ѢЃ᢯⣊὆ⵆỲẂὦ⃿؞ᶣဓӪὦ

↮؞ઓ ᷯᷛᶾᤊ Ảே␦ᷚ՞ὢ ᘲ␦ᷚ՞ᓢ૒

Ἆ὆ⵆѺঀἮѱἮ΅ЃலẢேⳲ၊צྖӪ࿶

⡚ᆚᶾὢ᥆ἲ⯚ⵖⵊѢЃ↋↲Ⳳ၊צྖἲ⦣ⵆ

ᷚ ẞẦ῾ᨆϮ Ͼ᥺ⵆӎ ᣋ⹊ᆺ லં ↋Ϯⵊ

૒ંῲᏦᷯ(2003)὆ᷞ՚ḮὪ♆ఊҞӪ၊Ả

ேὢ ᫎѢЃᶾᏦ♆ંᷯⶓὢὶἺἲᐆᷯⵊ

ҞӪཪӎⵎᨆὶ૒. ෾ⵊẢே␦ᷚ՞὆ᢤ὆

ᆺ லϮ ᘲ␦ᷚ՞ᶾ ᘲⵢ ঀἮ ѱἮ, ᐞ↲⽚

(2004), ὢἎ␚Ӫⵊ⸊Ế(2001)὆ᷞ՚ᶾᤊ० ὦ὆ᫎ⒢⹊ேὢᢤ὆὆ᏦᅪϮ↮Ѻⵆં⃿

Ẃⵊᣋ⹊`὆὆ᅪ↮શ቞, ѢЃ⒢ဓӪ὾؞⁢

⃿Ͼἲ↋Ϯ᫊⢒ӎ, ᫚ᆚ`, ᢚ⹺`⹆ҫ`ᆺ  ἲᓢӎⵊѱӪὪ♆ⵊ૒.

Ὢᐆ`⪧᤟ᶾഞᅦ૮᢯὾὆ѢЃ᢯⣊ᅪᢢ

⮢ᓢቢ, Ảே␦ᷚ՞ᶾᤊ࢖᤟०ὦ὆ҫẞᫎ⒢

`ѢЃ᢯⣊,  ᫎ`ѢЃ᢯⣊ϮঀѺࢆ⢮࢚Ἢ

቞ᢤ὆ᆺ லં࢖᤟, ᷚ᤟ኖాঀѺࢆ⢮࢚

૒. ὢંᫎ⒢⹊ே, Ὢ᢯ᣋ⹊ே὿ᢚ⹺⵷ேᏽ

؞ઓᨆ⵷Ӫ὆Ӯဖ᤟೟ᶾᤊẢே⺲Ἆ὆ⵆѺ

ঀѺࢆ⢮ࢊخⷲᨇ೟(2002)὆ᷞ՚Ḯ, ᫎ⒢

؞ઓ, ᢚ⹺`↮↮, ᢚ⹺⹊ே, ὦ՚ᢚ⹺ⵇ` Ẃ ὦ, ѢЃӮဖẂὦ ೟ὢ ঀѺ ࢆ⢮ࢊ ᐃҫ⸊Ḯ

ὢἒ⹆(2007)὆ᷞ՚ᶾᤊலЇἮҞӪᅪᓢὢ ӎὶ૒.

ᷞဧᶾ ഞᅦ ᫎ⒢`ѢЃ᢯⣊ંẢே␦ᷚ՞

ᶾᤊ60~64ᤦϮϮᾓঀѺࢆ⢮࢚ӎ, 75ᤦὢ

᢯὆ҫẞϮϮᾓ࢜Ѻࢆ⢮ࢊѱἮ, ०ὦᶾὶ ᶢѢЃὢ⁹↮ኩⵊѱὢᣋጪⵇ`ᷞဧӪᏮ

῿ⵊӮҲϮὶἪ቞, ०लὢఎᨆ။ᫎ⒢ўே὆

ᕶ⮦ⵖӪᆺ᤟↶⹆ὢઆᶢࢆ὾ϮѢЃӮᆚઓ ဓ὆΅ⵆᶾᤊḒંҞӪཪӎᓪᨆὶ૒(╊ᷯ

⽚೟, 1990).

ԾἏᨆ⃮ᶾഞᅦᫎ⒢` ѢЃ᢯⣊ંẢே␦

ᷚ՞ᶾᤊ⃿೟⁦ᶳᶾᤊἎ὆ⵆѺঀᵆӎ, Ảே

ᘲ␦ᷚ՞ᶾᤊં⓶೟⁦ᶳᶾᤊἎ὆ⵆѺঀᵆἪ

ࢆ ా՞ኖా ⵇဓὢ ↋Ϯⵎᨆ။ ঀᵆ૒. ὢં

ᾓᨇ⽚(2006)὆ ᷞ՚ᶾᤊ ԾἏᨆ⃮ὢ ঀἲᨆ

။ѢЃᶾ૮ⵊᷚ࿚Ϯ↮ ᓢᅪᶩἲᨆὶં

؞⹺Ϯᆼӎὢᅪ⹊ẗⵊ὾ϮӮᆚઓဓὢঀ

૒ӎⵊѱἲಥᐉ♖ⵆ቞, ԾἏᨆ⃮ὢ࢜Ἦ० ὦἮᣋҲᅪỲⵢἏ⒢`०ேἪ၊⒢ဓἲᆼ ὢ᥺ኖⵢṂἪ቞ѢЃӮᆚᶾல᥺⸮ⵆᷮ؞ഺ ጦὢཪӎⵊҞӪḮὪ♆ⵊ૒.

Ὢᐆ`⪧᤟ᶾഞᅦ૮᢯὾὆ ᫎ`ѢЃ᢯

⣊ᶾ ૮ⵢ ᢢ⮢ᓢቢ, Ảே␦ᷚ՞ᶾᤊ ࢖᤟०ὦ

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ὢ  ᫎ` ѢЃ᢯⣊Ϯ Ἆ὆ⵆѺ ঀᵆ૒. ὢં

Kahana(2002)὆ᷞ՚ᶾᤊ8लேᴶ὆ѢЃ↋

↲⵷Ỳᶾ ૮ⵊ ᫒ⷆᷞ՚ᶾᤊ ᫎ⒢⹊ே὆ ᨆ⃮

ᏽ᫒⒊ἲঀὦҫẞ ᫎѢЃᶾ׻ `ᷯⶓὢ

Ἆ὆ⵆѺ↋Ϯⵆᷮӎ, ᢤ὆ኗⱊᏽᢤ὆὆Ꮶ ᶾ૮ⵊⶓ᢯ఊҞӪϮὢᅪಥᐉ♖ⵆӎὶ૒.

ᷞဧᶾഞᅦ ᫎ`ѢЃ᢯⣊ંẢே␦ᷚ՞

ὢ65~69ᤦὦҫẞᆺἎ὆ⵆѺঀѺࢆ⢮࢚Ἢ

቞ᷞဧὢঀἲᨆ။࢜ᴲ›૒. ὢં╊ᷯ⽚೟

(1990), Cooper ḮKohlmann(2001)὆ᷞ՚

Ḯ Ὢ♆ఊ ҞӪ၊ ᷞဧὢ ঀἲᨆ။ ὦ↮؞ઓ

ᏽ ↮ϯὢ ०ὦ὆ ঺ᅪ ⯚ⵖⵊ ⃿▂ᫎҫҲ὆

؞ઓϾ⧢Ḯ ᷞဧὢ ↋Ϯⵎᨆ။ ⃫Ἲᶾ὆ ాဒ Ắ, ὾ᫎϾ὆ҞᷚᶾᤊḒં᢯᫒Ͼ, ᐞẞ὾Ḯ

♊՚೒὆⃫ἺᶾᤊḒંṦ၊Ắ೟Ἢ၊ ᫎ`

ѢЃ᢯⣊Ϯ⁹↮ኩⵊҞӪᅪᓢὢѺఊ૒.

ԾἏᨆ⃮ᶾ ഞᅦ  ᫎ`ѢЃ᢯⣊ં ӎ⁦ὢ

᢯ὦҫẞẢே␦ᷚ՞ᶾᤊἎ὆ⵆѺঀᵆӎ, ᷞ ဧ὆ ↋ϮḮ ⵖۆ ࢜ᴲ↲ ѱἮ ╊ᷯ⽚ ೟ (1990)὆ᷞ՚ḮὪ♆ఊҞӪ၊ԾἏᨆ⃮ὢঀ ἲᨆ။ᢚ⹺␦ᷚ὆᫊ϲὢئӎᷚ࿚Ϯ↮ 

ᓢḮ὾Ếἲᶩἲᨆὶં؞⹺Ϯᆼᴲ↮ᷛᢚ

⹺೟὆ ᓢ᪣ೋᶾ०▊ఆ؞ഺጦὢཪંѱἲ

ಥᐉ♖ⵆӎὶ૒.

↮ϯఊѢЃᨆ⃮ᶾഞᅦ ᫎ`ѢЃ᢯⣊ᶾ ᤊં ⶶᵫⵊ ҫẞᶾ Ảே␦ᷚ՞ᶾᤊ Ἆ὆ⵆѺ

ঀѺࢆ⢮࢚૒. ὢં⃪Ӯ`ѢЃӪᷯᵿ᢯⣊὆

⮷Ϯᏽ⃪Ẃᫎ⒢`↋᢯Ἢ၊՚᤟ఊẂὦὢ

ẞẦ῾ᨆᶾἎ὆ⵊᷯⶓἲࢆ⢮ࢢӎὶἪ቞, Ѣ ЃӪ؞ઓᾓᵎϮẞẦ↋ἲᤒታⵎᨆὶંẂ ὦὢ቞, ؞ઓᾓᵎᏽᆺ᤟↶⹆ὢὶં՞ὢᶴ

ં՞ᶾᘲⵆᷚ⮷׎ẞẦ῾ᨆϮⷲ΅ⵆѺঀ

૒ӎⵊᫎ⒎⸦೟(1996)὆ᷞ՚Ϯὢᅪಥᐉ

♖ⵆӎὶ૒.

૮᢯὾὆Ὢᐆ`⪧᤟ᶾഞᅦᢤ὆ᆺ லં

Ảே␦ᷚ՞ᶾᤊ࢖, ᷚኖాἎ὆ⵆѺঀѺࢆ

⢮࢚Ἢ቞, ᷞဧὢ↋Ϯⵎᨆ။ᢤ὆ᆺ லં࢜

ᴲ›Ἢࢆ⪧⽶Ảே␦ᷚ՞ᶾᤊ60~64ᤦ, 70~

74ᤦᶾᤊἎ὆ⵆѺঀѺࢆ⢮࢚૒. ὢંᷞဧὢ

↋Ϯⵎᨆ။ᫎ⒢`,  ᫎ`ѢЃ᢯⣊Ϯࢆᙎ↮

ӎᆺ᤟↶⹆ᶾἎᒿᅎὢঀᴲ↮ቢᤊᢤ὆ᆺ  லં࢜ᴲ↲૒ӎⵆંᐃӿ⽚Ḯⵊ⸊ (2002),

ᫎҫᆪӪᵿ↲ⶓ(2003)὆ᷞ՚ḮὪ♆ⵆ቞Ả

ேἲᨆ⵷ⵆંѱἪ၊ᢤ὆↶ᶾᷯⶓἲ⃲ᨆ

ὶ૒ંὢἎ␚Ӫⵊ⸊Ế(2001)὆ᷞ՚ḮὪ♆

ⵊ૒. ᐆቢ؞⁢὆ᤎ⵷ᷞ՚ᅪᓢቢ, ᢤ὆ᆺ  லંᷞဧᶾഞᅦ␖ὢϮᶴ૒ંᷞ՚(Ἆ ὢ, 2006)லὶᶢᷞဧצ὾⒢Ϯ०ὦ὆ᢤ὆ᆺ  லᅪ Ҟ ⵆં ୞ ᤒታဓἲ Ϯ↮↮ ኩⵆં

Ẃὦὢཪӎ ᣋϯఆ቞, Lucas೒(2003)ὢ ↮`

ⵊᐂḮЇὢᢤ὆ᆺ லંὦ՚ⵇ`Ẃὦᶾ ᤊЊὦ␖Ϯ⡚૒ӎⵎᨆὶ૒.

ԾἏᨆ⃮ᶾഞᅦᢤ὆ᆺ லં⃿೟⁦ᶳἲ

 Ṧⵊኖ೎՞ᶾᤊẢே␦ᷚ՞ὢἎ὆ⵆѺঀ ᵆἪ቞, ా՞ኖాⵇဓὢ↋Ϯⵎᨆ။ᢤ὆↶

ὢ ঀἮ ѱἮ ᐃӿ⽚Ḯ ⵊ⸊ (2002)὆ ᷞ՚

ᏽᢤ὆↶ᶾᤊϾ `ᷛⵎ ⵊᷯᷛᏽ ᫎ ѢЃᷯᷛᶾᤊ὆ ҫẞ ԾἏᨆ⃮ὢ ঀἮ ᢚེὢ

࢜Ἦᢚེ೒ᓢ૒὾ᫎ὆ᢚ⹺`↮Ỳᅪୂᾆ

Ἆ↮ⵆӎ↋↲᫊⢚ᨆὶ૒ӎⵊҞӪḮὪ♆

ⵊ૒(خᾚஶӪ࢖⒎ⷲ, 1997).

ҫ ᢯⣊ᶾഞᅦᢤ὆ᆺ லંẢே␦ᷚ՞

ᶾᤊ‘⃿’ᶾⵢ૧ⵆંҫẞᢤ὆ᆺ லϮἎ὆

ⵆѺঀѺࢆ⢮࢚૒. ὢંẢே␦ᷚ↿૖ὢᘲ␦

ᷚ↿૖ᓢ૒ҫ ᢯⣊, ὾ᴲ⁢⃿Ͼ, ᫎ⒢᢯⣊ᏽ

ϮઓὢằӮҲ, Ϯ ӮҲᶾᤊୂঀѺࢆ⢮࢚૒

ંⵊᨆ (2004)὆ᷞ՚ḮЇἮҞӪὢ቞, ᢤ

὆↶ᶾҫ `ᣋ⹊ᨆ⃮ὢЋӮ`↮ⱊϮఊ

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૒ંᷞ՚(╊ ᫎ, 1999)ᅪ⦣ⵆᷚ, ᓦᷞ՚ᅪ

ಥᐉ♖ⵆӎὶ૒.

ᐞẞ὾Ἆጢᶾഞᅦᢤ὆ᆺ லᶾᤊંẢே

␦ᷚ՞ᶾᤊኖాঀѺࢆ⢮࢚Ἢ቞, ᕮᕮϮⵖۆ

ᢚંҫẞḮ὾मϮⵖۆᢚંҫẞẢே␦ᷚ՞

ᶾᤊ ኖా Ἆ὆ⵆѺ ঀѺ ࢆ⢮࢚૒. ०ल؞ં

צᶢ੾᫊؞ᓢ૒லᕮᕮӮҲϮϮᾓ⃿᫚`ὢ ӎኖ೎ᣋ⹊὆؞ᓦὢఆં᫊؞၊ᤊ, ᐞẞ὾

὆Ἆጢંᢤ὆ᆺ லᅪҞ ⇁ંẂὦὢཪӎ

ⵆᷮ૒(Ἆ ὢ, 2006). ෾ⵊᷚϮ⹊ே೟ᶾ૮ ⵊϮ ↮↮Ϯῲⷮᶴં०ὦ὆ᢤὢ↶ὢ࢜

૒ӎⵊӎᪧୃ(1997)὆ᷞ՚ϮὶἪࢆᓦᷞ

՚ᶾᤊẢே᫒⒊՞ᶾᤊંᐞẞ὾὆ἎጢḮጢӮ ⵆѺẢே␦ᷚ՞ᶾᤊ὆ᢤ὆ᆺ லϮঀᵆ૒.

↮ϯఊѢЃᨆ⃮ᶾᤊંᓢ⦣, ⶶᵫὢཪӎᣋ ϯⵆંҫẞ, ↶ᒿ὆ἎጢḮጢӮⵆѺẢே␦ᷚ

՞ᶾᤊᢤ὆ᆺ லϮἎ὆ⵆѺঀѺࢆ⢮ࢊ૒.

ὢં ↮ϯఊ ѢЃᨆ⃮ὢ ᓦὦ὆ ᫎ⒢`, ᣋᆚ

`, ᫚ᆚ`, ᢚ⹺`☏ቢᶾ૮ⵆᷚ⯚Ӳ`Ἢ၊

०ὦ὆ᢤ὆ᆺ லḮӮဖ᤟ὢ⡚૒ӎⵊᷞ

՚ḮὪ♆ⵊ૒(↮ᤎⵆ೟, 1994). ෾ⵊ०ὦ೒

὆૒ᵿⵊ☏ቢᶾᤊ὆᢯᫒, ⅷᫎ⒢؞ઓ὆΅

ⵆ၊ὦⵊᫎ⒢`᢯᫒೟ᶾ὆ⵆᷚẢேἲᤎ

⣋ⵆўࢆ᫒⒊ⵊ૒ӎⵊᷞ՚ં(ᐞ↲⽚, 2004), Ảே᫒⒊ὢᢤ὆↶ᶾᷯⶓἲᏦ♊૒ંᓦᷞ

՚ᅪಥᐉ♖ⵆӎὶ૒.

०ὦᶾѺ`ẗⵆંẢேⳲ၊צྖἮᫎ⒢`ὦ

ᾓ῾ើᆺ ᴲશཪ ०ὦ὆ ளᆫ᫚ἲ Ἆ↮ⵆં୞

ὶᶢᢚ⹺ҫ `ὦᾓ῾ἲϮ↮ӎὶ૒. ෾ⵊ

ᫎ⒢` ؞ઓ᢯᫒၊ ὦⵢ ⓶྆ఆં Ͽ὿᪒࿚Ả

ѢЃጦ ᅪẢேἪ၊᷶ᐗⵆ቞↮ᷛᢚ⹺⁞↯ࢢ

὆צყẢேⳲ၊צྖᶾ␦ᷚⵆᷚЊὦ὆ᢚ⹺

`↮↮ᇋὢ⹃૮ఆӎ, ०ὦ὆ᢤὢ⹊ே`Ἢ၊

Ἆ↮ఖἪ၊ᤊ ᆺ᤟↶⹆Ἢ၊ ὦⵊ ᒿẾᐗጦἲ

Ͼ᥺᫊⢚ ᨆ ὶ૒ӎ ⵆᷮ૒(Everard, 2000;

Garcia, 2005). Ảே὆؞ϲὢئӎẢே὆Ѓ லϮ ঀἲᨆ။ ᫎ⒢؞ઓᶾ ⺖ӪϮ ὶ૒ં

Baker(2007)὆ᷞ՚ḮẢேῲ, ⺲ᫎ⒢⹊ே, Ὢ᢯ᣋ⹊ே὿, ᢚ⹺⵷ே⒇ல೟὆↋Ϯᅪᓢӎ ⵊخⷲᨇ೟(2002)὆ᷞ՚ᶾ؞⓶ⵆᷚ०ὦᶾ Ѻ`ⵗⵊЃல὆ẢேⳲ၊צྖἲЊᐊⵆᷚ`

ẗⵎᨆὶં↮᥻`ὦ ␳`↮Ếὢὢზᶢ

↲૒ቢ ०ल؞ ѢЃӮᆚḮ ᆺ᤟↶ᒿ᷶ᐗᶾ ؞

ᷚⵎᨆὶἲѱἪ၊ᢚႺఊ૒.

ᓦᷞ՚὆ ⵊ῾ἮẢேῲ, ⺲ҞӪᅪᘲԾ ⵆ↮ኩⵊ῾Ӫ, ጢ὿Ỳⵎ૧ἲⵆ↮ኩⵆӎ⪧

 ↮ᷛ०ὦẢேⳲ၊צྖᶾ␦ᷚⵊ०ὦἲ૮

᢯Ἢ၊ ⵆᷚ ᷞ՚ҞӪᅪ Ὢᐆ⹂ⵎ ᨆ ᶴ૒ં

῾ὢ૒.

ᓦᷞ՚ં०ὦ೒ἲϮ ᶾᤊ஺ᓪᨆᶴં

ҫẞἎႺ, ጢႺ὆०ὦᓢѢᓣ↮᫊ᤒ೒ὢὢ

࿚ⵊᷛⵎἲૢ૧ⵆӎὶં୞, ՛Ϯᶾᤊ᫊⵷ⵊ

ᫎ⒢⹊ேⳲ၊צྖὢ०ὦ೒὆ᢤ὆↶ᶾᷯⶓ ἲ⃲ᨆὶᶶ૒ં῾ᶾᤊצ὆὆Ϯ⡚૒ӎⵆ Ҏ૒.

Ⅴ. 결론

ᓦᷞ՚ં՛ᏪѢЃᓢⷆӣ૖०ὦѢЃẢேӮ ᆚ ᢚᶳᶾᤊ `ẗⵆં ẢேⳲ၊צྖᶾ ␦ᷚⵊ

०ὦӪᘲ␦ᷚ०ὦ὆ѢЃ᢯⣊ᏽᢤ὆ᆺ ல ᅪ ᘲԾⵆӎ ὢḮ Ӯဖఊ Ẃὦἲ ᴺᴲᓢӎ὾

᫊லఆᶶ૒.

०ὦẢேⳲ၊צྖᶾ⃪3⹺┋36⹺(3ЊỂ)

␦ᷚⵊ०ὦἪ၊, ὦ↮؞ઓᶾὢ᢯ὢᶴӎ὆ᢚ

᥺⦣ὢ Ϯઓⵆӎ ᓦ ᷞ՚὆ ኗ`ἲ ὢⵢⵆӎ

ᷞ՚ᶾ␦ᷚⵎѱἲே὆ⵊ०ὦ105ታӪK᫊

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ᶾў⃪ⵆቢᤊẢேἲⵆ↮ᴸં०ὦ103ታἲ

૮᢯Ἢ၊ⵆᷮ૒.

Ảே␦ᷚ՞὆ ᫎ⒢` ѢЃ᢯⣊ં ঀᵆἪࢆ

Ἆ὆ⵊ␖ὢંᴲશᶶἪ቞,  ᫎ`ѢЃ᢯⣊ં

ⵆỲẂὦ ⃿ ؞ᶣဓӪ ὦ↮ઓဓᶾᤊ Ảே␦ᷚ

՞ὢᘲ␦ᷚ՞ᓢ૒ঀᴲἎ὆ⵊ␖ὢᅪᓢᷮ૒.

ᢤ὆ᆺ லંኖ೎ᒮὦἪ၊☣⹂ⵆᷚல૮ᕮ ᕲẢே␦ᷚ՞ὢঀѺࢆ⢮࢚૒. ᢤ὆↶ᶾᷯⶓ ἲᏦ♆ંẂὦἮẢே᫒⒊, ԾἏᨆ⃮Ӫ↮ϯఊ

ѢЃᨆ⃮ὢᶶӎ؞ᷚலં24.6%ᷮ૒.

ὢ᢯὆ҞӪᶾᤊ՛ᏪѢЃᓢⷆӣ૖०ὦẢே

Ⳳ၊צྖᶾ ␦ᷚⵊ ०ὦ὆ ᢤ὆ ᆺ லᶾᤊં

׻ `ὦᷯⶓὢࢆ⢮࢚૒. ⶓ⺲Ὢᐆ`⪧᤟ᶾ

ഞᅦѢЃ᢯⣊Ḯᢤ὆ᆺ லᅪӎဒⵆᷚ૒ᵿ ⵊⳲ၊צྖ὆ЊᐊӪ↮᥻`ὦӮ᫚ᏽ՛Ϯ

὆ ␳`ὦ↮Ếὢὢზᶢ↲૒ቢ०ल؞ѢЃ ӮᆚḮ὆ႺᘲϾ᥺ᶾல؞ᷚⵎᨆὶἲѱἪ၊

ᢚႺఊ૒.

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<ABSTRACT>

The Comparison of Health Status and Satisfaction with Life according to paticipation in exercise program for the Elderly

Hyung Sik Kong․Kang-Sook Lee․Seon-Young Lee․Jae-Hee Yu․A-Rum Hong

National Health Insurance Corporation,

Department of Preventive Medicine, Catholic Industrial Medical Center, The Catholic University of Korea, Seoul, Korea

Objective: The aim of this study was to find out the factors associated with the health status and

life satisfaction in the elderly who participated in an exercise program practiced by the National Health Insurance Corporation and the elderly who did not.

Methods: The subjects of this study included 105 elderly people in K-city who participated in the

elderly exercise program of the National Health Insurance Corporation and 103 elderly who did not.

Results: The elderly group that participated in the exercise program showed slightly better physical

health than non-participants but the difference was significant only in the item of bowel control. The elderly group that participated in the exercise program displayed slightly better mental health status than non-participants but the difference was significant only in the item of memory and cognitive ability. The elderly group that participated in the exercise program showed significantly higher life satisfaction than non-participants. The factors affecting the satisfaction of life were participation of exercise program, higher level of education, and perception of health, and the attributable rate was 24.6%.

Conclusions: In conclusion, this study suggested that the people who participated in elderly exercise

program showed higher level of physical and mental health status and life satisfaction than non-participants.

Therefore, various National Exercise Program for elderly tailored by characteristics should be implemented

Key words : elderly, health status, life satisfaction, exercise

참조

관련 문서

Park, “The effects of Aerobic exercise intensity participation training on body composition, health related fitness and quality of life in elderly women”

Oral health related quality of life was observed in the intervention group (p&lt;0.001). Conclusions: The oral exercise using toothbrushing remarkably improved the oral

Conclusion: The health promotion program improved the health promoting behavior, physical fitness, oral status, depression, and subjective health status of the frail elderly

This study was conducted to identify the effects of 12 week aquatic group exercise program on body composition, basic physical strength, and mental health of the female elderly

Objectives: The purpose of this study was to investigate the effects of muscle strength exercise on physical function and quality of life in the frail elderly. Methods:

Lee, (2006), The Effect of the Walking Exercise on Physiological index, Physical Fitness, Self Esteem, Depression and Life Satisfaction in the Institutionalized Elderly

Conclusion: The health promotion program improved the health promoting behavior, physical fitness, oral status, depression, and subjective health status of the frail

Factors influencing health promoting behavior in the elderly people: perceived family support and life satisfaction.. Factors influencing health promoting behavior in