The Effects of Aerobic/Resistance Exercise on Body Fat Mass, Muscle Strength and Endothelial Function in Korean Type 2 Diabetes mellitus Patients
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In this study, 12 weeks of aerobic exercise was conducted in middle-aged women aged 45 to 55 years with a body fat rate of 30% or more to determine the effects of blood
(1998) : The effect of passive stretching on delayed onset muscle soreness, and other detrimental effects following eccentric exercise... (2001) : Markers
In exercise group, change in physical strength after measurement showed significant increase in muscular strength, muscle endurance, cardiovascular endurance, agility,
2) In between-group comparison before and after elastic band exercise, a significant difference was found in the percentage of body fat, fat-free
In conclusion, Pilates chair exercise is a positive factor in improving skeletal muscle mass among menopausal women's body composition and lower muscles EMG
The Relationship between Physical Activities and Health-related Quality of Life in Korean Adults with Diabetes
The purpose of this study was to investigate how the 8-week aerobic exercise program affects the physical strength and stress of obese women in the
In the health fitness category of the adult women who underwent instrument pilates exercise, they were statistically significant in muscle strength,