Effect of sling exercise on lumbar extension strength and balance ability in middle-aged women
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Wrestler anaerobic exercise on body composition and function by analyzing the impact of physical man wrestler necessary for the efficient exercise
In the health-related fitness of middle-aged women who participated in the Zumba fitness exercise, muscle strength, muscular endurance, cardiopulmonary
The purpose of this study was to examine the effects of 8 weeks of Zumba dance exercise for obese middle-aged women on blood lipid index and vascular aging.. The subjects of
The purpose and necessity of this study was to investigate the effect of the 8-week GX complex exercise program on the stress index, blood lipid and APG
The purpose of this study was to investigate how the BOSU Ball exercise, which can develop core muscles in middle-aged women, affects body composition and
12 weeks of combined exercise (body strength exercise and aerobic exercise) was applied to measure health fitness (muscle strength, muscular endurance,
In exercise group, change in physical strength after measurement showed significant increase in muscular strength, muscle endurance, cardiovascular endurance, agility,
The purpose of this study was to investigate how the 8-week aerobic exercise program affects the physical strength and stress of obese women in the
