The Effect of Cervical Kyongrak Massage on Shoulder Pain, Shoulder Exercise Range and Mood in the Elderly
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As a result of performing a compound exercise of spinning and Zumba for 8 weeks, the change in α-amylase showed a significant difference in the exercise group (p<.01), and
Therefore, head and neck massage is an exercise program that is effective for brain function activation and stress factors in middle-aged women, and it is judged that it can be
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Results after 4 weeks showed that both deep neck bending muscle exercise+general neck strengthening exercise group showed decreased pain and improved functional status
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Therefore, as a recovery method during exercise, it is more effective for recovery of exercise fatigue and prevention of body acidification due to high