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성인의 건강증진을 위한 신체활동 실천 모니터링 도구

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Table  1.  Suggested  minimum  weekly  energy  expenditure  according  to  the  purpose  of  physical  activity.
Fig.  1.  The  spectrum  of  physical  activity  (Adopted  from  Lee,  2006).
Table  6.  The  level  of  physical  activity.

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