우리나라도 체질량지수(body mass index, BMI) 25 kg/m
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The purpose of this study was to investigate how the Da Vinci body board exercise program affects the body balance and physical stress of women with body imbalance.. For
The purpose and necessity of this study was to investigate the effect of the 8-week GX complex exercise program on the stress index, blood lipid and APG
The purpose of this study was to investigate how the BOSU Ball exercise, which can develop core muscles in middle-aged women, affects body composition and
12 weeks of combined exercise (body strength exercise and aerobic exercise) was applied to measure health fitness (muscle strength, muscular endurance,
The purpose of this study is to investigate how participation in 8-week swimming and resistance exercise programs affects changes in health fitness and
The purpose of this study was to investigate how the 8-week aerobic exercise program affects the physical strength and stress of obese women in the
The purpose and necessity of this study was to investigate the effects of lactic acid fatigue and body oxidation through myofascial relaxation exercise using small tools
The purpose of this study was to investigate the effects of 8 weeks trampoline exercise on health promotion (health related fitness, blood lipid) in
