The Factors Affecting Retirement Adjustment by Elapsed Time from Middle-Aged & Advanced-Aged Retiree's Retirement
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In this study, 12 weeks of aerobic exercise was conducted in middle-aged women aged 45 to 55 years with a body fat rate of 30% or more to determine the effects of blood
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Therefore, head and neck massage is an exercise program that is effective for brain function activation and stress factors in middle-aged women, and it is judged that it can be
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The purpose of this study was to investigate how the BOSU Ball exercise, which can develop core muscles in middle-aged women, affects body composition and
The purpose of this study was to investigate the change of body composition and physical fitness after 12 weeks of practice with middle-aged women centered