Effects of Aerobic Exercise on Abdominal Fat, Thigh Muscle Mass and Muscle Strength in Type 2 Diabetic Subject
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In the health-related fitness of middle-aged women who participated in the Zumba fitness exercise, muscle strength, muscular endurance, cardiopulmonary
This study divided obese women into an exercise group and a control group, and through regular aerobic exercise for 10 weeks, find out whether there is a difference in
Changes in the level of physical fitness of obese women who performed complex exercise were significantly different in muscle endurance,
12 weeks of combined exercise (body strength exercise and aerobic exercise) was applied to measure health fitness (muscle strength, muscular endurance,
In exercise group, change in physical strength after measurement showed significant increase in muscular strength, muscle endurance, cardiovascular endurance, agility,
2) In between-group comparison before and after elastic band exercise, a significant difference was found in the percentage of body fat, fat-free
Therefore, as a recovery method during exercise, it is more effective for recovery of exercise fatigue and prevention of body acidification due to high
The purpose of this study was to investigate how the 8-week aerobic exercise program affects the physical strength and stress of obese women in the