The association between body composition and bone mineral density in subjects aged 50 years or older in men and postmenopausal women in Korea

In this study, 12 weeks of aerobic exercise was conducted in middle-aged women aged 45 to 55 years with a body fat rate of 30% or more to determine the effects of blood

The core stability, body composition, and physical fitness were verified through the exercise program, and the core stability, body composition, and

The purpose of this study was to investigate how the BOSU Ball exercise, which can develop core muscles in middle-aged women, affects body composition and

In the change in body composition, body weight did not show a statistically significant change in all items in the exercise group and the control group,

12 weeks of combined exercise (body strength exercise and aerobic exercise) was applied to measure health fitness (muscle strength, muscular endurance,

2) In between-group comparison before and after elastic band exercise, a significant difference was found in the percentage of body fat, fat-free

In conclusion, Pilates chair exercise is a positive factor in improving skeletal muscle mass among menopausal women's body composition and lower muscles EMG

• The fundamental relation between the forces acting on a rigid body in plane motion and the acceleration of its mass center and the angular acceleration of the body