Effects of circulation exercise on Health Related Fitness and metabolic syndrome risk factors in obese middle age women
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The purpose of this study was to investigate how the BOSU Ball exercise, which can develop core muscles in middle-aged women, affects body composition and
12 weeks of combined exercise (body strength exercise and aerobic exercise) was applied to measure health fitness (muscle strength, muscular endurance,
The purpose of this study was to investigate the change of body composition and physical fitness after 12 weeks of practice with middle-aged women centered
The purpose of this study was to investigate how the 8-week aerobic exercise program affects the physical strength and stress of obese women in the
Taken together, it is a regular exercise program for obese middle school students appeared to be a factor that could influence had a direct impact on the components
In this study, 12 weeks of aerobic exercise was conducted in middle-aged women aged 45 to 55 years with a body fat rate of 30% or more to determine the effects of blood
The purpose of this study was to investigate the effects of 8 weeks trampoline exercise on health promotion (health related fitness, blood lipid) in
This study was conducted to investigate the effects of a 12-week swimming exercise program on body composition, blood lipids and inflammatory indicators in
