Effect on 12-week Intensive Dietary and Exercise Program on Weight Reduction and Maintenance in Obese Women with Weight Cycling History
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The purpose and necessity of this study was to investigate the effect of the 8-week GX complex exercise program on the stress index, blood lipid and APG
In the change in body composition, body weight did not show a statistically significant change in all items in the exercise group and the control group,
The purpose of this study was to investigate how the 8-week aerobic exercise program affects the physical strength and stress of obese women in the
The purpose and necessity of this study was to investigate the effects of lactic acid fatigue and body oxidation through myofascial relaxation exercise using small tools
Taken together, these results suggest that the core stabilization exercise program has a positive effect on improving body composition factors, blood
Taken together the results of this study, has brought a change in the Step-Box exercise program, body composition, it had a positive impact on the changes in the strength, if
This study was conducted to investigate the effects of a 12-week swimming exercise program on body composition, blood lipids and inflammatory indicators in
The core stability, body composition, and physical fitness were verified through the exercise program, and the core stability, body composition, and
